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  1. #1
    Registered User Pete Bann's Avatar
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    navy seal workout in mornings and normal weight program at night??

    hi, just wondering?
    I'm currently working at this program level,

    MON - deadlifts/squats/traps
    WED - Pecs/shoulders
    FRI - Back/bi's and tri's

    I keep reading the seal workout program and wondered whether if i was to add it to my program i would be overtraining and in fact getting negative results?
    i appreciate that the majority of people on here are training to be huge but i would like a mixture (good cardio, relativly big but also strong), is the above possible with the addition of the seal workout or maybe just adding running/swimming??

    Any advice/comments welcome.

    (I'm 6ft2, 200pounds, 15.5inch arms, 43inch chest)
    Last edited by Pete Bann; 03-21-2003 at 01:49 PM.
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  2. #2
    Registered User Kane Fan's Avatar
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    what is the navy seal workout
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  3. #3
    Registered User RyanJ's Avatar
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    Location: Perth, Western Australia
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    If your not heading to the miltary, army what ever why do the navy seal program, i would piece it around by taking maybe the swims and runs.. what ever you find fun and intense. You dont need a navy seal program to be fit !

    any other q's just ask?

    Ryan J
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