I'd like to get a couple some resistance bands as a gift. They travel a lot, so I figure it's about the smallest fitness thing they can bring anywhere. I'm thinking a set of bands of varying strengths and a door attachment. I have no experience at all with bands. What types of bands would a good basic set for beginners consist of? They haven't been involved in any strength training program, so they are beginners.
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Thread: bands
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08-05-2008, 10:18 PM #1
bands
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08-06-2008, 02:38 AM #2
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