I'd like to get a couple some resistance bands as a gift. They travel a lot, so I figure it's about the smallest fitness thing they can bring anywhere. I'm thinking a set of bands of varying strengths and a door attachment. I have no experience at all with bands. What types of bands would a good basic set for beginners consist of? They haven't been involved in any strength training program, so they are beginners.
08-05-2008, 10:18 PM #1
Equipment Comparisons: http://blog.adamantbarbell.com
08-06-2008, 02:38 AM #2