I tried out this recipe tonight from the Sep 2008 issue and it was delish, simple to make - only 5 ingredients - and took me all of 10 minutes including cleanup! Nom nom nom nom
The recipe called for canned or jarred red peppers but I bought a fresh one, cut the top off , removed the insides and then submerged it in boiling water for about 5-7 minutes until soft.
Mix together then stuff in pepper:
4oz of chopped chicken breast (warm)
.25c cottage cheese
1/4 tsp minced garlice
minced red onion (my addition)
black pepper (my addition)
Cal: 171
Fat 1g
Carb 9g
Dietary Fiber 1g
Sugar 5g
Protein 31g
Note: My pepper was big so I used closer to 6 oz of chicken & .5c cottage cheese.
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08-05-2008, 07:19 PM #1
Oxygen magazine's Stuffed Roasted Red Pepper
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08-06-2008, 09:29 AM #2
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08-06-2008, 11:45 AM #3
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08-06-2008, 06:12 PM #4
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09-16-2008, 10:14 AM #5
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09-17-2008, 11:26 AM #6
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09-17-2008, 02:57 PM #7
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09-17-2008, 04:09 PM #8
- Join Date: Apr 2008
- Location: Texas, United States
- Age: 35
- Posts: 508
- Rep Power: 208
that sounds delicious! i saw that recipe...but havnt tried it yet! will do so soon...; )
texThis is my body. And I can do whatever I want to it. I can push it. Study it. Tweak it. Listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike busting my (!@#$%^&*) six hours a day. What are you on? - Lance Armstrong
Success comes before work....only in the dictionary.
heres my log: http://forum.bodybuilding.com/showthread.php?t=114938821
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09-17-2008, 07:35 PM #9
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09-17-2008, 07:36 PM #10
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09-17-2008, 07:39 PM #11
- Join Date: Sep 2008
- Location: North Dakota, United States
- Age: 41
- Posts: 164
- Rep Power: 239
sounds good. Have you tried their Turkey meatloaf? It is AMAZING!
Ingredients:
? 1 1/2 packages (30 ounces) lean ground turkey, uncooked
? 1/2 cup dry oats
? 3 egg whites
? 2 celery stalks, finely chopped
? 1/3 cup cashews, chopped
? 2 teaspoons basil
? 1/4 teaspoons pepper
? Ketchup, to taste
? Cooking spray
Instructions:
Mix all of the ingredients together in a bowl, except for the ketchup and spray. Then with hands coated with cooking spray, roll the mixture into a log and place it into an 8-inch by 4-inch loaf pan.
Now, spread some ketchup on the top of the meatloaf and make it at 350 degrees Fahrenheit for 40 to 60 minutes. Serve immediately.
Nutritional Value
(for each 4 serving)
Calories: 171
Fat: 3.5 g
Protein: 30 g
Carbs: 5 g
Makes 10 servings.**Goals are the fuel in the furnace of achievement.**
Brian Tracy, Eat that Frog
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09-17-2008, 08:01 PM #12
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