would you suggest I go on a TKD because I am about to start 2 a days for football but im trying to shed the weight i got from my bulk or do you think a CKD wouldnt make that big of a difference
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Thread: TKD for football
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08-05-2008, 07:18 PM #1
TKD for football
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08-06-2008, 03:06 PM #2Cailin Deas
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Yes, TKD should be fine for that. Eat a small carb meal an hour or two before training, and take a bigger shake afterwards.
65% fat, 30% protein, 5% carbs = keto.
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08-06-2008, 03:08 PM #3Fanatic
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too much cardio always gave me sore calves... Very sore calves.
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08-06-2008, 07:47 PM #4Registered User
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any keto diet will be fine, however do note that there will be a period of adjustment required
"Just do the diet, lift hard and take pictures of yourself naked. As long as the scale is going down, your lifts are going up and your pix look good, ignore everything else." - Eileen
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Self Discipline is telling that little voice in your head to shut the f$%k up.
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08-06-2008, 08:18 PM #5Registered User
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lol..is this ur first year in football???????it seems like a freakin long time.....but when its over u look back and ur like damn that was fast........but idk if i would keto during hell week....to begin with ur gonna feel like **** the first 2-3 days........and idk.....id say wait till its over.....and then start keto......Originally Posted by conik
also remember ull b losin lots of muscle......specially since if u eat someting before practice in the morning ur gonna throw up......been there done that.......
in conclusion......im guessin its better to wait till hell week is over
EDIT:::and btw....yea tkd would be better for football....but wait after hell weekLast edited by jrmp; 08-06-2008 at 10:12 PM.
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