the other night at the gym, there was a guy doing db presses. between each rep, he pushed up just a bit.
I had to ask. so when he was done, I said, "what's that?" he said, "quarter reps, I do them between full reps. it's awesome, you should try it. I do it on everything"
so today, I was doing squats. on my last set of of 10 at 235, I tried it out.
HOLY CRAP! what a burn. I was on fire by number 8. 2 to go. I did them. it shortened my workout a lot. I'll be burning for a while.
do you folks like these?
Thread: quarter reps