ostepenia

[luckylynch]

i got some disk problem in my back

the stuff between the disk is wearing away

so any stuff i can take to fix this problem ?

[bballmom]

go see a chiropractor who performs decompression therapy.

[daniel_2k8]

Osteopenia exercise treatment can help stop or reverse your bone loss. It can progress into osteoporosis if certain steps aint taken. A calcium combined with vit d will help.

[melon]

Have you been to see a physician to discuss bisphosponate therapy? Preferably with calcium and vitamin D supplementation like a poster above said.

[luckylynch]

thanks, i have done all the therapy i can do

Im just trying to strengthen my back--

i think i will try calcium....but someone else said there is something else ?