This will be my first show. NPC in Culver City. 10/22/11.....Does anyone have any advice? Do's & Dont's
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Thread: Official NPC Competitor Thread!
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10-05-2011, 03:22 PM #181
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10-10-2011, 05:37 AM #182
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10-12-2011, 09:04 PM #183
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10-12-2011, 09:05 PM #184
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10-15-2011, 08:44 PM #185
Cmon let's get some info up here! I'm two weeks out from my first contest and could really use some help on final prep work with my training and diet.
I'm competing in physique. I'm down to about 7% and want to be as lean as possible. How crazy should I be going with cardio and diet these last two weeks?
Hook me up peeps! I'd really like to do well my first time out. I'm getting my tan/airbrush done professionally by a very reputable business. Any opinions on my boardshorts? Flashy or subdued? What about hair? Crazy, stylish, short, long? What's the safe bet for stage presence and makin a good impression with the judges?
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10-16-2011, 03:55 PM #186
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10-21-2011, 11:48 PM #187
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Mens Physique first timer and hooked
I just stepped on stage for the first time last weekend for the NPC Texas State A-class. I placed 1st in my class and 1st in over mens physique. Im still in disbelief. It was a great experience and met lots of people. I also go a lot of love from the fellow competitors and people that came to watch the show. Im thinking about goin to nationals in miami next month
"The definition of HELL: The last day you have on earth. The person you have become will meet the person you could have become."
“I absolutely believe that people, unless coached, never reach their maximum potential.”
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10-22-2011, 04:20 AM #188
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Great job! Provided you maintain your conditioning, I say go for it!!! Could you imagine, doing your first comp, qualifying and then getting a pro card in Miami all within one month's time??? I will tell you though, if you thought the competition was tough at your show, multiply that by 10 for a national show. Hope you're not too spoiled from your win!!!
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Live, love, lift
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10-26-2011, 08:04 AM #189
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10-27-2011, 05:24 PM #190
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11-08-2011, 10:31 AM #191
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11-09-2011, 02:05 AM #192
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11-20-2011, 12:20 PM #193
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11-20-2011, 12:25 PM #194
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March 17th, 2012 in St. Louis http://npcmidwest.com/npc/ See y'all there!
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11-20-2011, 12:57 PM #195
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11-26-2011, 06:32 PM #196
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11-26-2011, 10:07 PM #197
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12-01-2011, 05:46 AM #198
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Had a great time competing at the East Coast (11/5) and the Eastern (11/12). Qualified for Nationals at the East Coast! Will likely do a figure national later on in 2012, but my next prep (starting soon!!!) will be for the Metropolitans where I plan to compete in Women's Physique. Attached a few photos from East Coast (Green Suit) and Eastern (Purple Suit)
2011EastCoast0149.JPG
2011EastCoast0150.JPG
2011EastCoast0816.JPG
Eastern-5.jpg
Eastern-9.jpg********: http://www.********.com/Chickthatlifts
******** Fan Page: http://www.********.com/ChickThatLiftsElaineDeLuca
Twitter: @chickthatlifts
Blog: http://www.chickthatlifts.com
Top Secret Nutrition Sponsored Athlete
Dedication + motivation = annihilation
Live, love, lift
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12-18-2011, 08:13 PM #199
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12-18-2011, 08:24 PM #200
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12-22-2011, 07:12 PM #201
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01-10-2012, 05:36 PM #202
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Guess it's getting to be that time of year again - Prep Time!!!
Diamond Poole
NPC Bikini & Fitness Competitor
12 weeks out - Ronnie Coleman Classic
5'2.25" - Currently 113; On Stage - 106
This is my first time posting in this particular thread...Last year I competed in 3 Bikini Comps:
Branch Warren - 13th Bikini Class A
Heart of Texas - 2nd Bikini Class A
Tx St Naturals - 6th Bikini Class A
This upcoming year I'm adding in fitness which I'm both nervous & excited about!! Anyone else doing the Ronnie!?!"The truth is you can acquire any quality you want by acting like you already have it." ~ Joseph Murphy
"The only one who can tell you "You can't"...is you. And You don't have to listen." ~ Unknown
Twitter - Ddiamondoll
Xo
Diamond
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01-12-2012, 01:09 PM #203
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01-12-2012, 01:26 PM #204
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01-12-2012, 10:29 PM #205
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kai would be awesome to see on stage. at my last show kevin english was there but he was sick so only answered questions on stage. I'm getting ready for a few shows this summer stepping from light heavies up to heavy weights. last show 190 3%, hoping to stand on stage close to the 205 lbs mark same 3%
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01-14-2012, 05:45 AM #206
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01-14-2012, 06:49 AM #207
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01-14-2012, 11:55 AM #208
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03-07-2012, 11:31 AM #209
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03-08-2012, 11:25 PM #210
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