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  1. #181
    Registered User Jorj09's Avatar
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    NPC Culver City

    This will be my first show. NPC in Culver City. 10/22/11.....Does anyone have any advice? Do's & Dont's
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  2. #182
    Registered User burnstacp's Avatar
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    Yeah, that would be nice to know. A few pointers from the few guys that have experience in this area would be greatly appreciated.
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  3. #183
    Registered User muscl3lov3r's Avatar
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    December 3rd will be my first NPC show. I competed in INBA/ABA in 2008 and took first in my class in figure and overall in bikini. Took 3 years off to put on 10 pounds of muscle. Now I'm ready to live my dream!! Where are all my figure girls??

    Lynette
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  4. #184
    Registered User muscl3lov3r's Avatar
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    I'll be watching that show. My friend will be competeing for the first time and I'm coming to cheer her on. Good luck!!

    Originally Posted by Jorj09 View Post
    This will be my first show. NPC in Culver City. 10/22/11.....Does anyone have any advice? Do's & Dont's
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  5. #185
    Registered User burnstacp's Avatar
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    Cmon let's get some info up here! I'm two weeks out from my first contest and could really use some help on final prep work with my training and diet.

    I'm competing in physique. I'm down to about 7% and want to be as lean as possible. How crazy should I be going with cardio and diet these last two weeks?

    Hook me up peeps! I'd really like to do well my first time out. I'm getting my tan/airbrush done professionally by a very reputable business. Any opinions on my boardshorts? Flashy or subdued? What about hair? Crazy, stylish, short, long? What's the safe bet for stage presence and makin a good impression with the judges?
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  6. #186
    Ditched the hooker heels! elainedeluca's Avatar
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    Originally Posted by XCriticalBenchX View Post
    very tough show, i will be there
    Are you competing or observing??

    I'm doing Open & Masters Figure...had the suit fitted today!
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  7. #187
    Registered User HighIntensityDriven's Avatar
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    Mens Physique first timer and hooked

    I just stepped on stage for the first time last weekend for the NPC Texas State A-class. I placed 1st in my class and 1st in over mens physique. Im still in disbelief. It was a great experience and met lots of people. I also go a lot of love from the fellow competitors and people that came to watch the show. Im thinking about goin to nationals in miami next month
    "The definition of HELL: The last day you have on earth. The person you have become will meet the person you could have become."

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  8. #188
    Ditched the hooker heels! elainedeluca's Avatar
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    Originally Posted by XCriticalBenchX View Post
    very tough show, i will be there
    Originally Posted by HighIntensityDriven View Post
    I just stepped on stage for the first time last weekend for the NPC Texas State A-class. I placed 1st in my class and 1st in over mens physique. Im still in disbelief. It was a great experience and met lots of people. I also go a lot of love from the fellow competitors and people that came to watch the show. Im thinking about goin to nationals in miami next month
    Great job! Provided you maintain your conditioning, I say go for it!!! Could you imagine, doing your first comp, qualifying and then getting a pro card in Miami all within one month's time??? I will tell you though, if you thought the competition was tough at your show, multiply that by 10 for a national show. Hope you're not too spoiled from your win!!!
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  9. #189
    Registered User trasyrincan's Avatar
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    Trasy Rincan
    NPC Bikini Competitor

    17 days OUT-Easterns USAS
    24 days OUT- MIAMI

    5'1 and currently 101lbs

    Super excited!!! XOXO
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  10. #190
    Registered User ashlibbie's Avatar
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    Holy cow!!!!! 16 days out from Eastern USA in NY is everyone still in?
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  11. #191
    Registered User Alex1729's Avatar
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    Training for my first show.

    My name is Alex Werner and I am training for my first show next September. Can you give me any advice and which body building organization I should join.










    Originally Posted by sgermann View Post
    Sam Germann

    Only done 1 show so far. Took 3rd in teen at the Mid-Illinois Championship

    5'7.5 160 offseason, 137 contest (yes super light)

    Bulking to 220 so I can compete at 190-200. I don't wanna do another show being that small.
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  12. #192
    Registered User annkxiao3fans's Avatar
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  13. #193
    Registered User ashlibbie's Avatar
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    Originally Posted by trasyrincan View Post
    Trasy Rincan
    NPC Bikini Competitor

    17 days OUT-Easterns USAS
    24 days OUT- MIAMI

    5'1 and currently 101lbs

    Super excited!!! XOXO
    Hey!!! I saw you backstage, you did really good onstage
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  14. #194
    HUGEbanks BB2K's Avatar
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    March 17th, 2012 in St. Louis http://npcmidwest.com/npc/ See y'all there!
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  15. #195
    Registered User ashlibbie's Avatar
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    Good luck BB2K!

    My next one is going to be Metropolitan Figure 3/31/12 and/or Midatlantic States 6/2/12
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  16. #196
    Registered User prestonnoble's Avatar
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    Just id my first show Nov 5th NPC Western Regional
    i placed 2nd in novice heavy
    and 4th in lighheavy open
    weight 182

    i need to be at the top of lightheavy for the NPC natural in march here in good ol mesa az
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  17. #197
    2011 NPC Eastern USA's XCriticalBenchX's Avatar
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    [QUOTE=ashlibbie;784413653]Good luck BB2K!

    My next one is going to be Metropolitan Figure 3/31/12 and/or Midatlantic States 6/2/12[/QUOTE

    I may do the met depending on how I place and feel about my physique at the arnold amateur.. Best of luck!

    Mike
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  18. #198
    Ditched the hooker heels! elainedeluca's Avatar
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    Had a great time competing at the East Coast (11/5) and the Eastern (11/12). Qualified for Nationals at the East Coast! Will likely do a figure national later on in 2012, but my next prep (starting soon!!!) will be for the Metropolitans where I plan to compete in Women's Physique. Attached a few photos from East Coast (Green Suit) and Eastern (Purple Suit)

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  19. #199
    Registered User AmberAustin's Avatar
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    First time Competitor (Figure)
    Boston Show on May 6th
    Currently, 5'4" and 133 (definitely need to drop like 5-10lbs of fat and add some muscle).
    Wish me luck! Anyone else doing this show?
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  20. #200
    HUGEbanks BB2K's Avatar
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    Originally Posted by ashlibbie View Post
    Good luck BB2K!

    My next one is going to be Metropolitan Figure 3/31/12 and/or Midatlantic States 6/2/12
    Thank you! This show is a national qualifier. I don't see myself qualifying for nationals unless nobody shows up. Lol I'm just doing the masters division. Hope to win my class. That would make me happy. Then go to work and add more size for next year and maybe then go for a national qualifier.
    Gotoatmeal.com
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  21. #201
    Registered User ashlibbie's Avatar
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    [QUOTE=XCriticalBenchX;787535043]
    Originally Posted by ashlibbie View Post
    Good luck BB2K!

    My next one is going to be Metropolitan Figure 3/31/12 and/or Midatlantic States 6/2/12[/QUOTE

    I may do the met depending on how I place and feel about my physique at the arnold amateur.. Best of luck!

    Mike
    Cool see u there!! I can't wait. I really had a bad prep for Easterns but this time around its already been smoother so Im excited (no injuries so far...knock on wood). Good luck at the Arnold too!! I really want to go next year.
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  22. #202
    Registered User Lfldiamond's Avatar
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    Guess it's getting to be that time of year again - Prep Time!!!

    Diamond Poole
    NPC Bikini & Fitness Competitor

    12 weeks out - Ronnie Coleman Classic

    5'2.25" - Currently 113; On Stage - 106

    This is my first time posting in this particular thread...Last year I competed in 3 Bikini Comps:

    Branch Warren - 13th Bikini Class A
    Heart of Texas - 2nd Bikini Class A
    Tx St Naturals - 6th Bikini Class A

    This upcoming year I'm adding in fitness which I'm both nervous & excited about!! Anyone else doing the Ronnie!?!
    "The truth is you can acquire any quality you want by acting like you already have it." ~ Joseph Murphy

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  23. #203
    Prepping for 2012 rcswent's Avatar
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    Originally Posted by AmberAustin View Post
    First time Competitor (Figure)
    Boston Show on May 6th
    Currently, 5'4" and 133 (definitely need to drop like 5-10lbs of fat and add some muscle).
    Wish me luck! Anyone else doing this show?
    Thought about doing the Jay Cutler this year! Time and money are unfortunately not on my side, so I'm making due with what I can find around here.

    ~15 weeks out from the NPC Emerald Cup right now.
    Coached by one of the best ~ off season and contest prep!http://www.prepbyalex.com
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  24. #204
    HUGEbanks BB2K's Avatar
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    It's official! Kai Greene will be a quest poser at the St. Louis show March 17th!
    Gotoatmeal.com
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  25. #205
    Registered User RADRYAN's Avatar
    Join Date: Oct 2011
    Location: Meridian, Idaho, United States
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    kai would be awesome to see on stage. at my last show kevin english was there but he was sick so only answered questions on stage. I'm getting ready for a few shows this summer stepping from light heavies up to heavy weights. last show 190 3%, hoping to stand on stage close to the 205 lbs mark same 3%
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  26. #206
    Sgt of Marines seandh's Avatar
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    1st comp on April 28th. NPC Max Muscle in Woodbridge, VA
    Trainer is Jill Vadala, I'm doing Mens Physique. Start my diet on 2 weeks and cant wait!
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  27. #207
    HUGEbanks BB2K's Avatar
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    Originally Posted by RADRYAN View Post
    kai would be awesome to see on stage. at my last show kevin english was there but he was sick so only answered questions on stage. I'm getting ready for a few shows this summer stepping from light heavies up to heavy weights. last show 190 3%, hoping to stand on stage close to the 205 lbs mark same 3%
    I am thinking ill end up about the same as you. i'm 195lbs at 6% right now. I would love to see 205-210 at 2-3%
    Gotoatmeal.com
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  28. #208
    Registered User RADRYAN's Avatar
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    Originally Posted by BB2K View Post
    I am thinking ill end up about the same as you. i'm 195lbs at 6% right now. I would love to see 205-210 at 2-3%
    Yeah buddy doesn't matter the stage weight but the shred!
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  29. #209
    Registered User tshiv's Avatar
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    Is anyone out there getting ready to compete in the San Diego NPC on March 17th? I am getting ready for the light weight catagory but would like to meet some other competitors.

    Todd
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