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  1. #1
    Registered User JayRodriguezzz's Avatar
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    Diet and daily condition

    Hello everybody , Jay Rodriguez here!

    I am new to the forum and i would like to start by sharing my diet experience with you guys.
    I have noticed lately that wen i wake up in the morning my condition is always worst, then during the day the condition starts to get better and better and i always reach my daily peak in the evening were i have an huge vascularity always more dry and hard and the skin gets more tight.

    Anyone else have or been through this same experience?!

    My daily diet:

    around 300 to 350g carbs
    235g of protein
    60 to 80g fat
    near a gallon of water

    i always narrow my carb intake to, first thing in the morning then i hit the gym then after work and 1st and 2nd meal post workout.
    Usual after 4pm maximum 5pm i do not consume carbs anymore.


    Much appreciated!
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  2. #2
    Registered User Tucane's Avatar
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    Welcome! I'm new here aswell.

    You seem to have almost the same structure, calories and macros as I do. It differs in that i stop eating carbs a bit earlier and that i generally drink less water.

    My conditioning is also at its best in the evening. Is it that simple?
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  3. #3
    Registered User Jestbrah's Avatar
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    pretty sure conditioning is best in the evening because you are fully hydrated and filled up with carbs at that point and you have already worked out so you get the muscle swelling and blood still pumping through your veins which may still be slightly dialated.

    I always look like a ****ing vascular swole and shredded beast post cheat meal/refeed
    **worthless college major crew**

    *Always picks 4 Crew*
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  4. #4
    Registered User JayRodriguezzz's Avatar
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    Well, the thing is. when i started dieting few months ago i was cutting the carbs intake around 4pm top´s and by then i would always look driest in the morning.

    Nowadays has the BF % is getting lower and lower i get the opposite reaction.
    I am also doing a gallon of water a day and i am planing on going up to 2 gallons.

    Any opinions about that?

    i will be posting some pics soon.
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