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    Registered User bucheli's Avatar
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    Contest prep binge

    I'm 11 days out and ****ed up real bad with a binge. Saturday I was down to 167 jumped on a scale today and I'm 182. Is there anything I can do to recover or just take the L?
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    Originally Posted by bucheli View Post
    I'm 11 days out and ****ed up real bad with a binge. Saturday I was down to 167 jumped on a scale today and I'm 182. Is there anything I can do to recover or just take the L?
    do you have a prep coach? I would be honest with him/her about it and see what they say.
    If you don't have a coach, the best advice I can give you is to focus these next 11 days and try your absolute hardest. Do everything you can to get yourself back on track and see where you are in a week. You don't have to decide to throw in the towel right now, you still have time. Don't panic. Don't add anymore stress to your body than you already have right now.

    Also, if this is your first fitness show, I would suggest at least trying to step on stage for the experience. If you don't feel like you're ready on show day, maybe there is another show nearby in a few more weeks that you can do?
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    Registered User getbigordie18's Avatar
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    Don't binge

    Originally Posted by bucheli View Post
    I'm 11 days out and ****ed up real bad with a binge. Saturday I was down to 167 jumped on a scale today and I'm 182. Is there anything I can do to recover or just take the L?
    Talk to your coach about what happened. Good luck man.... I wouldn't recommend you compete again tbh some people just don't want to compete that bad. It is a lot of suffering and sacrifice to get to the top man.What is your current condition
    93 kg/205 pound bw USAPL powerlifter meet PR's 375/242/507pounds or 175/100/230 kilograms 505 kilogram total/1,111 pounds
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