I'm 11 days out and ****ed up real bad with a binge. Saturday I was down to 167 jumped on a scale today and I'm 182. Is there anything I can do to recover or just take the L?
Thread: Contest prep binge
02-28-2017, 01:59 AM #1
02-28-2017, 09:01 AM #2
If you don't have a coach, the best advice I can give you is to focus these next 11 days and try your absolute hardest. Do everything you can to get yourself back on track and see where you are in a week. You don't have to decide to throw in the towel right now, you still have time. Don't panic. Don't add anymore stress to your body than you already have right now.
Also, if this is your first fitness show, I would suggest at least trying to step on stage for the experience. If you don't feel like you're ready on show day, maybe there is another show nearby in a few more weeks that you can do?
02-28-2017, 10:01 AM #3
Don't binge93 kg/205 pound bw USAPL powerlifter meet PR's 375/242/507pounds or 175/100/230 kilograms 505 kilogram total/1,111 pounds
By DJaRiHardstyle in forum Contest Prep JournalsReplies: 167Last Post: 08-15-2016, 12:58 PM
By noradenno in forum Contest Prep and Competition DiscussionReplies: 5Last Post: 05-29-2014, 08:59 PM
By TrainerJen0125 in forum Contest Prep and Competition DiscussionReplies: 8Last Post: 02-28-2014, 03:00 AM