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  1. #1
    Registered User Thunderdome95's Avatar
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    2 weeks out of my first men's physique contest

    Hey everyone,

    I'm currently 2 1/2 weeks out from my first ever contest. This is my current shape and I was wondering if my bodyfat percentage is low enough at this point. I am ~~ 173 lbs, 5'9'', dropped about 13 lbs since I started dieting 12 weeks ago. I'm doing cardio every day for 55-60 minutes since early March and weight training 6 days a week. I have been implementing low carbs on weight training days and a carb refeed with cheat meals ( towards the evening since the insulin levels have increased by then ) once every fifth day. I will also be doing water/sodium manipulation the last week to pull the water out as much as possible. Thank you in advance!
    Last edited by Thunderdome95; 04-04-2018 at 01:02 AM.
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  2. #2
    Natural BB Competitor euro7muscle's Avatar
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    euro7muscle is offline
    For MP, yes you're on track for sure.
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  3. #3
    Registered User Thunderdome95's Avatar
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    Originally Posted by euro7muscle View Post
    For MP, yes you're on track for sure.
    ^ Thank you
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  4. #4
    Do or DIE nickodemus's Avatar
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    You have a picture of your legs? That will be one of the true tests, upper looks good.
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  5. #5
    Registered User teenguru88's Avatar
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    AZ thunderdome on the 20th? Or is your username just a coincidence? Lol
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  6. #6
    Registered User Thunderdome95's Avatar
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    Originally Posted by teenguru88 View Post
    AZ thunderdome on the 20th? Or is your username just a coincidence? Lol
    No bro just coincidence lol
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  7. #7
    Registered User ClaudAU's Avatar
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    From my untrained eye - ur looking good dude!
    Keep pushing!
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  8. #8
    Banned squatsbrahhh's Avatar
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    Great job OP! Keep it up and you’ll reap the rewards.
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