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  1. #1
    Registered User AlwaysAbel's Avatar
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    1-2-3 rule for contest prep?

    1-2-3 rule for contest prep?
    Or should it be more of,
    3parts protein
    2parts carbs
    1 part fat


    Any advise or opinions would be great
    Thanks
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  2. #2
    Registered User dragevo's Avatar
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    Doesnt sound like a good plan to me. Not at all
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  3. #3
    Registered User njphysique's Avatar
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    I've never heard of it. Everyone is different.
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  4. #4
    Registered User gbnpc's Avatar
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    Not sure what that is from, but def not something that would be good for contest prep for anyone. If you feel it could work with you in your current prep, then go for it as every prep is different from person to person.
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