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  1. #1
    Registered User Mark Hammer's Avatar
    Join Date: Jun 2002
    Location: Midvale Utah
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    Thumbs up Before and After (Mostly Fat Loss) First Time Post

    Hi Gang,

    I've only been lifting weights since Janurary 2002. I was pure flab when I started and had no muscle So keep that in mind. My stats are on the Image. My body fat was checked with calipers. I'm around 18%. If I look lower, let me know. Because the calipers are a pain and I'm thinking about doing a Dexa Scan.

    Mark
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  2. #2
    Registered User Zen_Lifter's Avatar
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    Zen_Lifter is just really nice. (+1000) Zen_Lifter is just really nice. (+1000) Zen_Lifter is just really nice. (+1000) Zen_Lifter is just really nice. (+1000) Zen_Lifter is just really nice. (+1000) Zen_Lifter is just really nice. (+1000) Zen_Lifter is just really nice. (+1000) Zen_Lifter is just really nice. (+1000) Zen_Lifter is just really nice. (+1000) Zen_Lifter is just really nice. (+1000) Zen_Lifter is just really nice. (+1000)
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    18% is about right, dont think your any lower. Good progress, keep it up.
    "Change is Inevitable, Progress Isn't"
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  3. #3
    Ichi the Killer. Veritas's Avatar
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    Killer, killer job! Hurry up an start packin on a little more muscle now!

    You have an oddly shaped rib cage. Maybe the undies are throwing me off
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    Registered User tankus's Avatar
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    stellar progress brutha
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  5. #5
    Registered User Zen_Lifter's Avatar
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    Originally posted by Veritas
    Killer, killer job! Hurry up an start packin on a little more muscle now!

    You have an oddly shaped rib cage. Maybe the undies are throwing me off
    i think it may look like that because his hands behind his back are pulling the skin in. Not sure though
    "Change is Inevitable, Progress Isn't"
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