How many servings should I take of Xtend by Scivation if I was going to be doing 30 mins of HIIT cardio? I was thinking of just taking one serving....
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Thread: Taking Xtend?
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08-05-2008, 12:10 AM #1Message Board King
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Taking Xtend?
► Nobody said it'd be easy, they just promised it'd be worth it.
http://www.youtube.com/watch?v=GEkz1XK75XE
http://www.youtube.com/watch?v=3NQREuc7JX8
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08-05-2008, 12:12 AM #2Registered User
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one will do you well.
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08-05-2008, 12:14 AM #3Registered User
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2 scoops/1 serving is enough. Great product from an upstanding company.
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08-05-2008, 12:18 AM #4Registered BroScientist
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bsquared and YellowJacket, how can you suggest a serving size and he didn't give his weight?
<160 lbs: 2 scoops
160-180 lbs: 4 scoops
>180 lbs: 6 scoops
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08-05-2008, 12:19 AM #5Registered User
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just do 2 scoops
i love it!
i cant get through a workout without it.
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08-05-2008, 12:20 AM #6Registered User
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2 scoops is sort of the default serving size. I see you point however. I usually go around 3 scoops in roughly 24oz of water, I know individuals who do more, and obviously some who do less but I think 2 scoops is the recommended serving size by default.
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08-05-2008, 12:21 AM #7Registered User
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i wouldnt do 4 scoops.Originally Posted by quank
i am positive 2 will be enough.
because you would usually be taking a PWO shake containing whey protein which also has bcaa's in it.
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08-05-2008, 12:21 AM #8Registered BroScientist
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oh, okay.Originally Posted by YellowJacket
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08-05-2008, 12:23 AM #9Registered BroScientist
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that's true, but he didn't say he was taking whey protein.Originally Posted by bSquared949
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08-05-2008, 12:24 AM #10Registered User
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im just assuming he is taking whey because i dont see why he would be taking a glutamine/bcaa product and not taking the staple product of supps (protein)Originally Posted by quank
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08-05-2008, 09:55 AM #11Message Board King
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So I guess I'm going with one serving for my cardio session today
► Nobody said it'd be easy, they just promised it'd be worth it.
http://www.youtube.com/watch?v=GEkz1XK75XE
http://www.youtube.com/watch?v=3NQREuc7JX8
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08-05-2008, 04:49 PM #12On an Xtend I V
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Use however many servings you would use for your resistance training.Originally Posted by Dedicated37
He who argues for his limitations gets to keep them.
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