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Old 08-03-2008, 07:04 PM   #1
ChrisG5150
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After 30 Days...
I haven't measured anything else but my arms and I've gained 1/2 and inch on both. Is that a smal - med- large gain?

I'm very new to weight training and want to know if this is an accomplishment worth even mentioning?

Thanks for any responses.

Chris G
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Old 08-03-2008, 07:04 PM   #2
captainhorseboy
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