 |
08-03-2008, 01:46 PM
|
#1
|
|
Registered User
Join Date: Jan 2008
Location: United Kingdom (Great Britain)
Age: 21
Stats: 6'3", 200 lbs
Posts: 573
BodyBlog Entries: 0
BodyPoints: 124
|
before and after pics from cut
done a 1 month bulk and a month cut went from 196 pounds to 182
going to clean bulk once i get back from my holiday in a week, any ideas on fat % thinking maybe 11-13 %
|
|
|
|
08-03-2008, 04:30 PM
|
#2
|
|
Registered User
Join Date: Jan 2008
Location: United Kingdom (Great Britain)
Age: 21
Stats: 6'3", 200 lbs
Posts: 573
BodyBlog Entries: 0
BodyPoints: 124
|
hmm 120 views not 1 reply
|
|
|
|
|
08-03-2008, 05:12 PM
|
#3
|
|
Registered User
Join Date: Mar 2008
Location: New Jersey, United States
Age: 19
Stats: 5'9", 159 lbs
Posts: 583
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by jack0
11-13 %
|
I think so too.
|
|
|
|
|
08-03-2008, 05:15 PM
|
#4
|
|
Registered User
Join Date: May 2007
Location: Newport, Tennessee, United States
Age: 26
Stats: 5'9", 181 lbs
Posts: 300
BodyBlog Entries: 0
BodyPoints: 1039
|
Quote:
Originally Posted by Wudaddy
I think so too.
|
x2. Good job brother.
|
|
|
|
|
08-04-2008, 02:09 AM
|
#5
|
|
Registered User
Join Date: Aug 2006
Location: Melbourne, Victoria, Australia
Age: 17
Stats: 6'2", 204 lbs
Posts: 1,359
BodyBlog Entries: 0
BodyPoints: 11685
|
Nice job man. What did ur diet and cardio routine look like when cutting?
|
|
|
|
|
08-04-2008, 02:17 AM
|
#6
|
|
Has been 'there'...
Join Date: Apr 2007
Posts: 4,721
BodyBlog Entries: 0
BodyPoints: 6240
|
You certainly didn't lose any muscle.
Looks like a successful cut to me!
Hope the holiday goes well, good luck for the clean bulk!
__________________
"Testosterone levels peak during a man's late 20's but decline soon after, decreasing about 1.5 percent per year after age 30. "
"Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense." - Buddha
!!!+052 kcab per lliW
|
|
|
|
|
08-04-2008, 03:57 AM
|
#7
|
|
Registered User
Join Date: Jan 2008
Location: United Kingdom (Great Britain)
Age: 21
Stats: 6'3", 200 lbs
Posts: 573
BodyBlog Entries: 0
BodyPoints: 124
|
thx for the replys i done 20mins of hiit 5xweek for 3 weeks then this last week and abit i have been mixing my cardio up abit but doing about 30-40 mins 5 x week, on my diet i never counted my calories just went by how much weight i was dropping each week and the mirror
meal 1 - cereal with milk
meal 2 - shake
meal 3 - chicken breast and brown rice
meal 4 - 2 slices of brown bread and tuna
meal 5 - shake
meal 6 - fish and veg
|
|
|
|
|
08-04-2008, 05:06 AM
|
#8
|
|
That Guy
Join Date: Mar 2008
Location: Guam
Age: 22
Stats: 6'2", 206 lbs
Posts: 2,485
BodyBlog Entries: 0
BodyPoints: 0
|
nice work
__________________
I got tree fiddy problems but a white knight aint one.
Private Kobrien21- PIITB Army
MISC Tatertot Crew (3-31-09) We Will Never Forget
|
|
|
|
|
08-04-2008, 05:10 AM
|
#9
|
|
5'11 182lbs
Join Date: Sep 2006
Age: 24
Posts: 1,177
BodyBlog Entries: 0
BodyPoints: 3327
|
12-14% imo, lookin good keep it up!
__________________
Yeah I had a girlfriend once, but she couldn't spot me so what was the point?
http://www.myspace.com/notsovanilla5
|
|
|
|
|
08-04-2008, 08:16 AM
|
#10
|
|
High Volumin'
Join Date: Jul 2003
Location: Anderson, Indiana, United States
Age: 28
Stats: 6'0", 252 lbs
Posts: 3,371
BodyPoints: 96
|
around 12
_________________
__________________
My Controlled Labs Recomp Stack Log - http://forum.bodybuilding.com/showthread.php?t=120094501
^^^^^^^^^^^^^^
Stacking WF/GM/GG/PW/PiT ftw
|
|
|
|
|
08-04-2008, 10:46 AM
|
#11
|
|
Registered User
Join Date: Aug 2008
Age: 15
Stats: 5'10", 190 lbs
Posts: 201
BodyBlog Entries: 0
BodyPoints: 0
|
wow all in a month? impressive
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
