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  1. #31
    Registered User username3's Avatar
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    Originally Posted by hitman0791 View Post
    It is stupid, Cus it obviously depends on peoples experience/weight/strength

    theres not an "average" weight, Everyones will be different
    lol that doesnt mean u cant have an average...
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  2. #32
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    Originally Posted by username3 View Post
    lol that doesnt mean u cant have an average...
    BTW you're 150lbs
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  3. #33
    Registered User mcgrimes's Avatar
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    WHat can you do for 15 reps atm MAtt?
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  4. #34
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    15 reps is too much if you want size. But I'd say about 40lbs. in each hand.

    I recommend that you go with heavy weights, low reps. less than 10 reps with at least 60lbs.
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  5. #35
    Registered User mprior's Avatar
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    It's not all about the weight. I see men in their teens and 20's at my gym every single day curling 35-55lb dumbbells with outrageously terrible form. I can't help but grin a little becuase I stand there curling 15s with precise form and have better looking (and bigger) biceps than any of those boulder cleaving guys =p

    Learn to execute the curl with great form, isolating the bicep muscle and then worry about the weight. My off-season arms measure 15'', and the MOST I ever curl in dumbbells is 15lbs.
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  6. #36
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    Originally Posted by mprior View Post
    It's not all about the weight. I see men in their teens and 20's at my gym every single day curling 35-55lb dumbbells with outrageously terrible form. I can't help but grin a little becuase I stand there curling 15s with precise form and have better looking (and bigger) biceps than any of those boulder cleaving guys =p

    Learn to execute the curl with great form, isolating the bicep muscle and then worry about the weight. My off-season arms measure 15'', and the MOST I ever curl in dumbbells is 15lbs.
    whoa, lol, 15lbs. and you keep on making progress. I really couldn't take it if I didn't increase weights often :P

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  7. #37
    Registered User DannyboySC's Avatar
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    gay sex?
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  8. #38
    Banned ~snake0's Avatar
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    Originally Posted by rozzr View Post
    LOL at question
    LOL at your body.
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  9. #39
    Registered User mprior's Avatar
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    whoa, lol, 15lbs. and you keep on making progress. I really couldn't take it if I didn't increase weights often :P

    *Repped
    Thanks for the reps. I really do a lot of other things besides dumbbell curls. I might post a vid. of my bicep workout pretty soon because I've had a couple of friends ask for it. I use cables and barbells for a the majority of my bicep routine..
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  10. #40
    It ain't just genetics. SmackMyDerb's Avatar
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    well what are your stats? im 5'7 145 lbs and i can do 3x8 30 lbs on a good day.
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  11. #41
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    Originally Posted by SpartanSim View Post
    Dumbell curl for 15 reps ??

    Well i can easily do 36lbs x 15

    so you should be able to do about 44lbs
    callling the bs/ ur form sux on this one, ur bi's look smaller than mine and i can barely do 30 for 12 w/ pperfect form
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  12. #42
    DTF Davidthefat's Avatar
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    i would say 40-45 pounds... i do 30 15 reps... so...
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  13. #43
    Registered User VenomER's Avatar
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    it doesnt matter how much you dumbell curl!!!!!

    It only matters how much do you squat/deadlift/bench.



    /thread
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  14. #44
    Registered User Genocide1's Avatar
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    Originally Posted by nutsy54 View Post
    More than you could lift last week & last month. That's the only reference that matters, for any exercise.
    Nice, rep'd

    Originally Posted by J_Flow View Post
    15 reps is too much if you want size. But I'd say about 40lbs. in each hand.I recommend that you go with heavy weights, low reps. less than 10 reps with at least 60lbs.
    vid of you curling 60 in each hand... at least? wth how many people do you know who can do 10 reps of 60

    Originally Posted by davidthefat View Post
    i would say 40-45 pounds... i do 30 15 reps... so...
    you're also 193 lbs...

    Basically, it depends when you started lifting, how strong you are etc. I'm 16 and I curl 35 for 15 reps, which is pretty terrible but I don't have the greatest arms anyways.. If you're just starting, 20 or 25 is reasonable IMO.

    To be honest, your lifts are irrelevant regardless of what anybody tells you. Just go in and bust your ass, you'll see progression no matter what.
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  15. #45
    Clean bulk for life hijameschung's Avatar
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    why 15 reps? that's pretty high
    I can do 40's around 12 times, lately haven't tried anything higher than 6 reps though.
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  16. #46
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    Originally Posted by SpartanSim View Post
    Dumbell curl for 15 reps ??

    Well i can easily do 36lbs x 15

    so you should be able to do about 44lbs
    you have 36lb and 44lb DBs?
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  17. #47
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    [QUOTE=Genocide1;200552041]


    vid of you curling 60 in each hand... at least? wth how many people do you know who can do 10 reps of 60


    QUOTE]
    I meant 60lbs. total... as the lowest weight he should use, also said less than 10 reps.

    I lift 50s in each hand, but I don't go over 10, when I hit 10, I add more weight, and start over with 4x6.
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  18. #48
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    Originally Posted by Matt B View Post
    How much on average should a 17 year old be able to bicep curl for 15 reps?
    15 reps? wholy balls...why would you do that many in the first place? and what can u squat or deadlift?
    315 raw bench (355 gear) no pause, 336 w/ pause
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  19. #49
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    i can do 140 and thats pretty good because my bodyweight is about 155 and u noticed i kinda swung it up. but i fully resisted on the decent. so thats pretty good for my age. and weight.
    rofl lmao.
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  20. #50
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    why do 15 reps? Not gonna do much for you if your trying to gain muscle. stick from 6-10 man. I use 35-40lb dumbells with that rep range, and I turned 17 in may
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  21. #51
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    Originally Posted by TorinAB View Post
    i can do 140 and thats pretty good because my bodyweight is about 155 and u noticed i kinda swung it up. but i fully resisted on the decent. so thats pretty good for my age. and weight.
    rofl lmao.
    lol! That video is brilliant
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  22. #52
    Do you even squat? corozco's Avatar
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    Stop curling and go squat.
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    Originally Posted by SpartanSim View Post
    Dumbell curl for 15 reps ??

    Well i can easily do 36lbs x 15

    so you should be able to do about 44lbs
    ur 5'9 136 u cant easily curl 40s for 15 reps
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    Originally Posted by TorinAB View Post
    i can do 140 and thats pretty good because my bodyweight is about 155 and u noticed i kinda swung it up. but i fully resisted on the decent. so thats pretty good for my age. and weight.
    rofl lmao.
    i dont see y everyone makes fun of that kid. i think ur all jealous of him. regardless of whether he curled that or not, he still one hand cleaned his own bw. he can also cheat curl 260 for 3 reps and many pro bbers cant do that for that many reps with good form
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    Originally Posted by Matt B View Post
    How much on average should a 17 year old be able to bicep curl for 15 reps?
    More importantly, why would he want to do 15 reps?
    This account now only serves as an archive.
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    Originally Posted by Deathhawk View Post
    More importantly, why would he want to do 15 reps?
    Endurance?


    just guessin'....
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    Originally Posted by universalrg View Post
    ur 5'9 136 u cant easily curl 40s for 15 reps
    im 5'8 138, i can curl 40s for 10 reps and can hammer curl 50s for 8-10
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    Originally Posted by Pyro05 View Post
    Endurance?


    just guessin'....
    10-15 reps is typically what bodybuilders use for size

    if you do 8 reps your going for size but you still want steady improvement in strength gains...

    15 is for an exercise that doesnt affect strength much, like tricep pushdowns and calf raises...

    i would use 10 for an exercise such as incline db press that can improve strength but is mainly for size
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    Originally Posted by piszczel View Post
    It depends how strong you are.

    For 15 reps, I would say 25lbs is reasonable?
    If your serious your weak bro, im 14 and can curl 50 with 15 reps with perfect form.
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    Originally Posted by rerake-ur-**** View Post
    If your serious your weak bro, im 14 and can curl 50 with 15 reps with perfect form.
    riteeeeee
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