Untill 9:45 and just had a protein shake. I would normally not bother with a protein shake this late, and just wait till about 10:30 to have some cottage cheese and pb then about half an hour to an hour later go to bed.
Should i have avoided the protein shake and just put off till 10:30 and carried on with my meal plan as normal? I will probably stay up till about 11:30-12 and have my last meal then today.
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08-01-2008, 02:04 PM #1Registered User
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Ate my last meal at 7:15, did 30 minutes jogging at 9:15
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08-01-2008, 02:55 PM #2Registered User
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bump
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08-01-2008, 03:40 PM #3Registered User
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and again
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08-01-2008, 03:43 PM #4lolwut?
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thats too technical
just eat both or one of the otherI HAZ CHEEZBERGERZ
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