I've been on a very low fat diet for quite some time now, trying to lean up from being a fatty.
It worked quite well, and I'm near completion (October 31st), however, my knees have taken quite a beating from walking on the treadmill so much, and I've switched to seated bike about 3 weeks ago, it helped for a bit with my ankles but my knees still hurt.
I'm supplementing with fish oils, and that's basically the main source of fat that I get. A few grams per day max...
1) IS this the DIRECT cause of my joint pain?
2) If so, what should I do without having to consume fat
3) If not, what should I do period.
Thanks in advance.
Thread: Dieting and Joint Pain