How does one naturally increase testosterone levels?

[A1PHA]

Any advice or experience?

I don't have low levels or anything.....i just want to make current levls higher if it's possible

[LiftBig315]

EDIT - UR 16 dude

[-KTA-]

Eat meats, chicken, steak, and tuna etc.

They are anabolic foods.

at 16 your tests levels are rev'd and rocking, so just eat to grow and stay anabolic and your cool. Google anabolic vs catabolic and just make sure you stay anabolic!

Do NOT take test boosters. Beverly or universal Liver pills with meals would also be cool.

Just stay away from any test pills as it will **** up your test production period.

[haiz69]

Steak + Squats.

[Adjusting]

efa's, v/m and pre/post workout nutrition.

these 3 components are important

[ralph4u2c]

Steak + Squats.

let me refine this to meet even higher standards: eating filets cooked mid-rare while doing heavy squats, bench, deadlifts, and powercleans.....big lifts.

at 16 your levels are sky high. just continue training hard and eating healthy and you will be just fine. set some obtainable goals to help you along the way.

[dozoxjams]

Steak + Squats.

Why squats?? is it the best excercise to increa testro?

[ElMariachi]

Any advice or experience?

I don't have low levels or anything.....i just want to make current levls higher if it's possible

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Any questions?

[TheBlackWalrus]

I heard monounsaturated fats were good for doing it

[bbh90]

lots of squats peanutbutter almonds good fats steak brocoli sleep

[XCriticalBenchX]

Any advice or experience?

I don't have low levels or anything.....i just want to make current levls higher if it's possible

If you want to gain a sick amount of un-real weight, go buy an average size jug of peanut butter, and a gallon of skim milk. One day, go to the gym and do 20 rep 135lb squats until you literally puke and cant walk. That same day, drink a gallon of milk and eat that entire tub of peanut butter.

Do that once every other week, or once a week.

Mike

[bbh90]

If you want to gain a sick amount of un-real weight, go buy an average size jug of peanut butter, and a gallon of skim milk. One day, go to the gym and do 20 rep 135lb squats until you literally puke and cant walk. That same day, drink a gallon of milk and eat that entire tub of peanut butter.

Do that once every other week, or once a week.

Mike

are you being seriose? i really do want to no about the eating a whole thing of peanut butter

does it help you a lot with gaining mass doing that once every week or every other week?

i usually eat a large size jug of peanutbutter every week at elast but if doing it all in one day after squats would be more beneficail ill do that?

[nni]

lots of food, and lots of compounds lifts.

[Drumkid20]

That will put pounds on yes. That kinda stuff alone took me from 185- almost 220 in about 5 months naturally. Make sure to stay on top of your cardio, morning 60 min walks, 30 mins of cardio post lifting with HR under 120-130. Sip some bcaa's after lifting when donig cardio.