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07-31-2008, 02:15 PM
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#1
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Mister Natural
Join Date: Apr 2006
Location: Indiana, United States
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Simple Homemade Protein Bars...
I got bored today and thought I would take some ingredients I had laying around to create my first homemade protein bars. I like to think of them as MRB (Meal-Replacement-Bar). I used the best tasking protein powder (IMHO), but you could use something else.
Recipe for EASY Muscle Milk Protein Bars
Please, give me some feedback.
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Advice is what we ask for when we already know the answer but wish we didn't.
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07-31-2008, 03:18 PM
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#2
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alltherage.
Join Date: Dec 2006
Stats: 5'5", 119 lbs
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Link doesn't work for me...?
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can only make me stronger
eating out? a nutritional guide to popular restaurants and fast food!
http://forum.bodybuilding.com/showthread.php?t=2920231
the best ways to prepare your oatmeal
http://forum.bodybuilding.com/showthread.php?t=108636081
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07-31-2008, 03:29 PM
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#3
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Mister Natural
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I was afraid of that. I will screenshot pdf and post image.
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Competitive Natural Bodybuilder
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Advice is what we ask for when we already know the answer but wish we didn't.
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07-31-2008, 03:35 PM
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#4
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Mister Natural
Join Date: Apr 2006
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__________________
Competitive Natural Bodybuilder
OCB/ABA/PNBA
Advice is what we ask for when we already know the answer but wish we didn't.
-Erica Jong
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07-31-2008, 04:21 PM
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#5
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Registered User
Join Date: Jun 2008
Age: 25
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Hey that looks good!
Do you have pictures as to what they look like when they are done? Also, I would recommend not putting it in the fridge right after taking it out from the oven.
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08-01-2008, 05:41 AM
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#6
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Mister Natural
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Quote:
Originally Posted by scubyfan
Hey that looks good!
Do you have pictures as to what they look like when they are done? Also, I would recommend not putting it in the fridge right after taking it out from the oven.
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Why not? I am not really cooking them at 200 degrees, just drying them out.
I will take a picture of the bars.
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Competitive Natural Bodybuilder
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Advice is what we ask for when we already know the answer but wish we didn't.
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08-01-2008, 06:20 AM
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#7
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Registered User
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Quote:
Originally Posted by cmamath13
Why not? I am not really cooking them at 200 degrees, just drying them out.
I will take a picture of the bars.
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Last time i made some they were like dry thick cardboard lol, its that or melt in your hand, need summin inbetween
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08-01-2008, 06:42 AM
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#8
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Mister Natural
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Chris' Home-made Muscle Milk Meal Replacement Bar
Recipe:
Actual Bar:
Bar wrapped in foil:
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Advice is what we ask for when we already know the answer but wish we didn't.
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08-01-2008, 07:45 AM
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#9
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Registered User
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That looks good man and I have the Choc PB flavor of MM...maybe I will give it a try.
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08-01-2008, 08:21 AM
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#10
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Mister Natural
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Quote:
Originally Posted by friedrice683
That looks good man and I have the Choc PB flavor of MM...maybe I will give it a try.
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It's good stuff!
__________________
Competitive Natural Bodybuilder
OCB/ABA/PNBA
Advice is what we ask for when we already know the answer but wish we didn't.
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08-01-2008, 09:15 AM
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#11
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Your Name Here
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I don't have the Kroger brand, can't make it 
lol, just kidding. These look good.
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Pressuah- 'i bet your kitchen looks like a crack lab'
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08-01-2008, 09:17 AM
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#12
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Your Name Here
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Quote:
Originally Posted by cmamath13
It's good stuff!
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hey cmamath13, was that bar you took a pic of 1/6 of the entire batch , or the entire batch?
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Pressuah- 'i bet your kitchen looks like a crack lab'
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08-01-2008, 11:05 AM
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#13
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Mister Natural
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Quote:
Originally Posted by RippedFibers
hey cmamath13, was that bar you took a pic of 1/6 of the entire batch , or the entire batch?
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That is correct. I cut into 12ths, but then stack 2 together (or 1/6).
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Competitive Natural Bodybuilder
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Advice is what we ask for when we already know the answer but wish we didn't.
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09-18-2008, 10:13 AM
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#14
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Registered User
Join Date: Dec 2007
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Math
Quote:
Originally Posted by cmamath13
That is correct. I cut into 12ths, but then stack 2 together (or 1/6).
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Lol, like that use of fractions there bro. I will try to stir some of these up this evening. Sounds good, thanks for sharing the recipe.
John
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09-18-2008, 05:30 PM
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#15
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Mister Natural
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Quote:
Originally Posted by inweightlifter
Lol, like that use of fractions there bro. I will try to stir some of these up this evening. Sounds good, thanks for sharing the recipe.
John
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Yeah, I am a math teacher 100%! 
__________________
Competitive Natural Bodybuilder
OCB/ABA/PNBA
Advice is what we ask for when we already know the answer but wish we didn't.
-Erica Jong
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09-18-2008, 06:36 PM
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#16
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LAKERS 09 CHAMPS
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will the muscle milk still be good due to heat temp, I have some cookies n cream muscle milk laying around so I may give it a try
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09-18-2008, 07:03 PM
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#17
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Mister Natural
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Quote:
Originally Posted by BNR
will the muscle milk still be good due to heat temp, I have some cookies n cream muscle milk laying around so I may give it a try
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It will be fine. 200 degrees not very hot at all. Protein is pretty tough stuff anyway.
__________________
Competitive Natural Bodybuilder
OCB/ABA/PNBA
Advice is what we ask for when we already know the answer but wish we didn't.
-Erica Jong
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09-18-2008, 07:18 PM
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#18
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Registered User
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they look good, i actually just made some myself a few days ago. I used chocolate whey, a mixture of nuts, oats, wheat germ, PB, and a banana...they turned out more like fluffy muffins instead of bars, but loaded with good stuff none the less
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09-19-2008, 07:01 PM
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#19
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Registered User
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Bars
Quote:
Originally Posted by cmamath13
Yeah, I am a math teacher 100%! |
Yep, and a pretty dang good chef too. Made some last night with some chocolate muscle milk I had on hand, reminded me of some no bake cookies MoM used to make. Pretty good tasting, although a bit of aftertaste from the protein powder. But, all in all, very good and now when I crave a chocolate treat, I don't have to feel so bad.
Thanks for sharing your recipe Chris.
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09-20-2008, 03:58 AM
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#20
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Mister Natural
Join Date: Apr 2006
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Quote:
Originally Posted by inweightlifter
Yep, and a pretty dang good chef too. Made some last night with some chocolate muscle milk I had on hand, reminded me of some no bake cookies MoM used to make. Pretty good tasting, although a bit of aftertaste from the protein powder. But, all in all, very good and now when I crave a chocolate treat, I don't have to feel so bad.
Thanks for sharing your recipe Chris.
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That's excellent. Glad it worked out for you!
__________________
Competitive Natural Bodybuilder
OCB/ABA/PNBA
Advice is what we ask for when we already know the answer but wish we didn't.
-Erica Jong
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