taking a break from the 3 day split routine i wanted to try a variation of the rippetoe routine by doing a 2 day split with squat/bench/military on the first day and squat/row/deadlift on the 2nd day. my only problem is that this routine means that i have to squat every other day and it almost seems impossible for me. i squatted for the first 2 workouts with no problem but the next workout, my legs just hadn't recovered from the 2nd workout. how do you guys do it? does it take time to get used to?
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Thread: squat every other day?
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01-15-2007, 05:30 PM #1
squat every other day?
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01-15-2007, 05:32 PM #2
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01-15-2007, 05:34 PM #3
- Join Date: Dec 2006
- Location: Jordan, New York, United States
- Age: 35
- Posts: 597
- Rep Power: 215
It mostly depends on your body. 48-72 hours should be fine for your body. You might adapt to the stress but I dont know. A full weekend rest should be good. IF your going no where and are constantly soar - stop. I would do a heavy squat day, then a speed then ext time. Then next week, heavy DL day then speed DL.
Height: 5' 7"
Weight: 125/137lbs
Bench: 130/160lbs
Squat: 250/300lbs(Femur Parallel - Belt)
Deadlift: 225/275lbs(Sumo - Over/Under Grip - Belt)
Before/After - Started end of December
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01-15-2007, 05:35 PM #4
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01-15-2007, 05:35 PM #5
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01-15-2007, 05:45 PM #6
i broke up the rippetoes so that i squat every third day (so two days rest )...still squat 3 times a week!
that has been working well for me as i have been consistently adding 5lbs a week.
i justify the extra days with the fact at 45years old my recuperative ability is a little slower than it used to be!
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01-15-2007, 05:49 PM #7
- Join Date: Dec 2006
- Location: Jordan, New York, United States
- Age: 35
- Posts: 597
- Rep Power: 215
Today i did about 4 sets of 235 on the Cambered bar. Then i did 4x8 of leg presses at 340ish. Then 2 sets of leg extensions at 120ish. Rested a bit and hit the free squats with a purple and green band on each side, +45lb bar + 70 lb in weight.
Height: 5' 7"
Weight: 125/137lbs
Bench: 130/160lbs
Squat: 250/300lbs(Femur Parallel - Belt)
Deadlift: 225/275lbs(Sumo - Over/Under Grip - Belt)
Before/After - Started end of December
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01-15-2007, 06:36 PM #8
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01-15-2007, 07:47 PM #9
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