Hey guys. Been working out for about a year now and I would like some help.
I am not to sure if this is the right place to ask this but...
I would like to workout for about 3hrs if not more. I usually only workout for around 1 hr with minimal cardio. I know cardio will extend the duration of my workouts.
My question is would doing this hurt me in the long run?
A typical chest workout is...
3 sets of 8-10 rep bench press of 200lb weight
3 sets of 20 push-ups
3 sets of 8-10 rep butterflys (dunno if thats the right name)
and thats about all I can do due to lack of equipment.
If I were to increase my sets of each exercise by around 2-3 would that benefit me?
Thread: 3 Hour Workout?