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  1. #1
    Banned The_Animal_79's Avatar
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    Deadlifts: Back or Leg day?

    What day do you guys do your deadlifts on? I usually do them on my leg day.. Is it better to hit them with the legs or back?

    My routine goes like this..

    Monday: shoulders/traps
    tuesday: legs/calves, abs
    wednesday:chest/back
    thursday: off
    friday: bis/tris,abs
    saturday: off or cardio
    sunday: off
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  2. #2
    I am a MASS MACHINE Canz's Avatar
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    i have always gone with back, cause if i did them with legs, i would have to do squats and deads in the same day and that would = death for me
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  3. #3
    K. I. S. S. jdmalm123's Avatar
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  4. #4
    Banned The_Animal_79's Avatar
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    Originally Posted by Canz View Post
    i have always gone with back, cause if i did them with legs, i would have to do squats and deads in the same day and that would = death for me
    I agree. I usally do them on leg day on top of squats, hack squats,leg presses, leg extensions.. After that im pretty much dead lol
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  5. #5
    The BACKMAN DJAuto's Avatar
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    Right now, I do them every other week on back day.

    I did them with legs for many years.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  6. #6
    Registered User tacoop's Avatar
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    Originally Posted by The_Animal_79 View Post
    What day do you guys do your deadlifts on? I usually do them on my leg day.. Is it better to hit them with the legs or back?

    My routine goes like this..

    Monday: shoulders/traps
    tuesday: legs/calves, abs
    wednesday:chest/back
    thursday: off
    friday: bis/tris,abs
    saturday: off or cardio
    sunday: off
    I do them on back day. I done a program where I did them on leg day and it just took to much out of me. Squatted first and then did not have enough leg power to hit the deadlift with the power I wanted. I would get sloppy with the form, to much back and rounding of the back.
    http://www.best-bodybuilding-routine.com
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  7. #7
    Banned spot_skater's Avatar
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    Once a month? I do rack pulls on back day. -shrug-

    I used to do deads on back day, though.
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  8. #8
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    Back day.
    Jesus is my lifting partner.
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  9. #9
    In progress.... liftingbuddy1's Avatar
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    Please use the search function. This topic has been debated to death.......many times!!

    Mike
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  10. #10
    Why so serious? AHTTG's Avatar
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    Originally Posted by The_Animal_79 View Post
    What day do you guys do your deadlifts on? I usually do them on my leg day.. Is it better to hit them with the legs or back?

    My routine goes like this..

    Monday: shoulders/traps
    tuesday: legs/calves, abs
    wednesday:chest/back
    thursday: off
    friday: bis/tris,abs
    saturday: off or cardio
    sunday: off

    Def. on your chest/back day. Let me put a little routine for you

    Deadlift
    BB row
    Weighted Pullups
    DB row
    BB bench
    CG Bench
    Incline Bench
    Dips
    DB bench
    DB fly

    Good luck bro!
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  11. #11
    Registered User Aaronas1992's Avatar
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    back
    /thread
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  12. #12
    Registered User 3doz's Avatar
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    legs

    /thread
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  13. #13
    liftbig eatbig poopbig MR's Avatar
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    deadlift day...seriously. Try two leg nights per week. One night work on hamstrings, glutes and lower back (deadlifts, leg curls. SLDL, good mornings, step-ups, reverse dumbell lunges, etc..) On the other leg night you can work quads and calves.

    I've done this split:

    1 chest, triceps
    2 hamstrings, low back, core (deadlifts)
    3 off
    4 shoulders, traps, forearms
    5 quads, calves, core
    6 back, biceps
    7 off

    Currently doing this one:

    1 chest, back
    2 hamstrings, low back, core (deadlifts)
    3 off
    4 biceps, triceps, forearms
    5 quads, calves, core
    6 shoulders, traps
    7 off

    Mike
    HOORAY FOR EVERYTHING!!!!
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  14. #14
    Banned The_Animal_79's Avatar
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    Originally Posted by AHTTG View Post
    Def. on your chest/back day. Let me put a little routine for you

    Deadlift
    BB row
    Weighted Pullups
    DB row
    BB bench
    CG Bench
    Incline Bench
    Dips
    DB bench
    DB fly

    Good luck bro!
    Thanks man! repped
    Originally Posted by MR View Post
    deadlift day...seriously. Try two leg nights per week. One night work on hamstrings, glutes and lower back (deadlifts, leg curls. SLDL, good mornings, step-ups, reverse dumbell lunges, etc..) On the other leg night you can work quads and calves.

    I've done this split:

    1 chest, triceps
    2 hamstrings, low back, core (deadlifts)
    3 off
    4 shoulders, traps, forearms
    5 quads, calves, core
    6 back, biceps
    7 off

    Currently doing this one:

    1 chest, back
    2 hamstrings, low back, core (deadlifts)
    3 off
    4 biceps, triceps, forearms
    5 quads, calves, core
    6 shoulders, traps
    7 off

    Mike
    Routine is looking sharp! I heard from a few ppl that is good to split up legs just like you mentioned. Never tried it but im gona give it a shot next week! THanks, repped!
    Last edited by The_Animal_79; 07-30-2008 at 08:46 PM.
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  15. #15
    Registered User UTMatt's Avatar
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    Do rack deads on back day and romanian deads on leg day.
    Rugby is better...
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  16. #16
    i eat babies for protein. DieHollywoodDie's Avatar
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    i do RDLs or SLDLs on leg day

    regular deadlifts on back day
    NEW GOAL(s):
    Regain my strength.
    Put on 5 lbs of muscle.
    Gain better overall fitness (strength, endurance, muscle)

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  17. #17
    Certified Sickkunt roid_monkey's Avatar
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    Bodybuilder = Back Day
    Athlete = Leg Day
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  18. #18
    grow stronger comrade rockhuddy's Avatar
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    Just rename 'leg day' 'lower body day' and count lower back with it. Then you don't have to worry about this anymore and you can get back to lifting.
    "If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
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  19. #19
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    Sup brah!!!!1 Deadlifts and bad for you man, you'll blow up your back11!!
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  20. #20
    (in)human GetBig87's Avatar
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    I like to do them on back day. But I always have at least one day between squats and deads on my schedule
    "If you can't change others, change yourself. If you can't change yourself, kill yourself. If you can't kill yourself, kill others." - T.M.

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  21. #21
    bodybuilding pretty boy JoeyDaFool's Avatar
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    or you could always do squats one week and deadlifts the other.
    "Where the mind goes, the body will follow" - Arnold Schwarzenegger
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    Rack deads ftw

    Do these, a close and wide grip pull, plus a close and wide grip row and you'll be set for life.
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    Moderator Dominik's Avatar
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    Originally Posted by The_Animal_79 View Post
    What day do you guys do your deadlifts on? I usually do them on my leg day.. Is it better to hit them with the legs or back?
    There was a poll on this a few months back and 80%* voted for "back day."







    *I wasn't one of them.
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  24. #24
    Let Them Live EKDatDKE's Avatar
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    Originally Posted by The_Animal_79 View Post
    What day do you guys do your deadlifts on? I usually do them on my leg day.. Is it better to hit them with the legs or back?

    My routine goes like this..

    Monday: shoulders/traps
    tuesday: legs/calves, abs
    wednesday:chest/back
    thursday: off
    friday: bis/tris,abs
    saturday: off or cardio
    sunday: off
    I like your routine. The only thing I would say is you should do the deads a couple days after doing legs. The lower back is fatigued already from the squats and you want to get a great deadlift in fresh when you can. I would makybe take Wednesday off if poss and move the chest/back to Thursday with deadlifts in it. I like otherwise. Do some cardio on Saturday and then Sunday off again. Solid.
    Bench - 305 Squat - 365 Deadlift - 365

    "What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know." - Arnold
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  25. #25
    In the Iron Game Juggernaut33's Avatar
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    I've always done them on back day.
    "Shut up and lift!"
    "Eat big to get big."
    "Deadlift and grow."
    'Train, Eat, Sleep."
    "Knowledge is power."
    "What does not kill you, will make you stronger."

    Ergo sum fortissimus.

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  26. #26
    Registered User kj's Avatar
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    I used to do them on back day, now I do them on my "hamstrings and triceps" day. (serious)
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  27. #27
    I love my power hour MrCarrot's Avatar
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    I always wanted to know the answer to this. But I do them on leg day. The reason being is my lower back can take punishment twice a week but my legs can't.
    Donkeyno9: Don't think you're the only one here who suffers from addiction, depression and failure. Winner is an attitude not a body type. Use your inner demons to gain an iron fist on the forces in life that hold you down. Step into the furnace of reality and walk out a hard ass mother fu....
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