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  1. #1
    ٩(●̮̮̃•̃)۶ ٩(●̮̮̃•̃)۶ iForce Dave's Avatar
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    how many grams of protein are in boneless skinless chicken breast???

    I thought I knew.
    I ALWAYS ALWAYS thought it was roughly 25g per 4oz of chicken.
    I tried doing some searching and came up with some ridiculous numbers.

    HOW DO YOU COUNT IT?????

    anyone with an

    4oz = Xg
    8oz = Xg

    please give your input and if possible where you found it.
    keep it simple, keep it basic, keep it heavy
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  2. #2
    Registered User cwbyht's Avatar
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    I wondered where they get that myself. The label on my Tysons says 32 grams per 4 oz.
    Theres always room for another rep, another set, another plate on the bar.
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  3. #3
    nevigsawkufelgnisaton in10city's Avatar
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    Last edited by in10city; 07-30-2008 at 05:15 PM.
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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  4. #4
    IFPA Professional yzrider400f's Avatar
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    the nutrition facts are on the back of the packs I buy, says 25g protein/4oz.
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  5. #5
    Registered User Carlito99's Avatar
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    Approx 25-26 grams of protein for 4 oz. uncooked or 3 oz. cooked
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  6. #6
    Metabolism>Speed of Light xl Achilles lx's Avatar
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    bout tree fiddy
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  7. #7
    Enjoy The Ment FunkDaddy's Avatar
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    35g of protein for 4 oz

    If your packaged chicken breasts say otherwise it's because they're injected with sodium solution to make them heavier.
    Pollard Nutrition Rep

    "Incredible loss from Elm Street. Friday The Freddy Krueger style...I'm not taking supps so I lost 3lbs of muscle" - Jason Genova
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  8. #8
    Registered User bigchrishxc's Avatar
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    usually when i buy Hill Country Fare Precooked Skinless Boneless Chicken Breast 4 lb bag it has 24g of protein every 4oz.
    My Goal
    225-230lb 5-7% bf
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