Training and just my thoughts

[Fab_at_50]

I trained my legs today. Not too heavy, but did alot of reps 50-100 reps per set. My hand was hurting as my left side of my neck. I think its because of over doing it. Today I broke my diet and had Mc?DS, so the whole day I just ate what I wanted and didnt do any powerwalking today. Wednesday is a new day.

[Magnum Joe]

This is a really good step towards staying motivated... helps me a lot. Anyway, try like heavier weight but 20 rep squats for 4 sets then 20 rep leg press for 4 sets... but heavy so you can only do 20.... major soreness but I love that feeling!