Jena's Dominatation of 2008 Beast Sports Amphetalean Challenge!

[JenSado25]

Jena's Dominatation of 2008 Beast Sports Amphetalean Challenge!

Hi! My name is Jena. I was selected to take part in the 90 day challenge for Beast Sports Amphetalean. I am starting this challenge earlier to fit in with my contest prep schedule. I have competed in 4 NPC figure competitions over the past 3 years and have grown to love the sport. I have just started preparing myself for fall 08' contest prep after bulking for the past 6 months. I have used different fat burners before, and now after researching Amphetalean, I am excited to see the results.

*Progress Pictures will be posted as I start my diet and work hard towards my goal.

"Happy Training"

[History in Effect]

I'm in!

[JenSado25]

Sample Diet:
1- Amphetalean every morning

Meal 1
1c egg whites, 1pk Oats, 2fish oil, Multi Vitamins

Meal 2
60z Chix, veggies, 1c Brown Rice (cooked), or 6.25oz SP

Meal 3
1.5 scoop Protein and 1pk Oats

Meal 4
6oz Chix, veggies, 1c Brown Rice (cooked), or 6.25oz SP

Meal 5
1c Cottage Cheese, .75oz PB, 2 fish oil

Other: 5g BCAA btwn meals


Training Split:
M: Delts, Chest, Tris
Standing Barbell Press..3 warm-ups, 3 x 10-8
Standing DB Laterals..1 warm-up, 3 x 10-8
Incline Rear DB Raise..3 x 10-8
Incline Hammer Strength (HS) Press..2 warm-ups, 3 x 10-8
Overhead Rope Extensions..1 warm-up, 3 x 10-8

T: Quads, Calves
Leg Press (feet close and forward)..3 warm-ups, 3 x 15-10
Leg Press(wide stance)?.1 warm-up, 3 x 15-10
Leg Extensions..1 warm-up, 3 x 20-15
HS Calf Press..3 warm-ups, 3 x 15-10
Seated (bent knee) Calf Raise..3 x 15-10

W: Bike 20 minutes (45 sec normal pedal, 15 second sprint.. repeat)


R: Back, Hams
Pull-ups..3 warm-ups, 3 x 10-8
Seated Cable Row..1 warm-up, 3 x 10-8
Lat Pulldown ..3 x 10-8
Forward-lean Rope Row..3 x 10-8
Deadlifts..1 warm-up, 3 x 10-8
Leg Curl..1 warm-up, 3 x 10-8
HS 1-leg Curl..3 x 10-8

F: Delts, Abs, Calves
Seated DB Lateral..3 warm-ups, 3 x 15-10
Cable Laterals..3 x 15-10
Upright Barbell Row..1 warm-up, 3 x 15-10
Standing Bent DB Lateral..3 x 15-10
Hanging Leg Raise..3 x 15-10
Sit-ups..3 x 15-10
1-leg Leg Press Calf Press..3 warm-ups, 5 x 20-15

S:Bike 20 minutes (45 sec normal pedal, 15 second sprint.. repeat)

Su: Bike 20 minutes (45 sec normal pedal, 15 second sprint.. repeat)

**30 min bike after every workout.. level 6**

[JenSado25]

Originally Posted by History in Effect

I'm in!

Thanks for following along! Ill be keeping you posted!

[ksujosh6]

in for the fun miss jena

[BigNick85]

Originally Posted by ksujosh6

in for the fun miss jena

X2

[ksujosh6]

Just so all your other potential contestants don't get mad...Jena was approached well before the contest was an idea to try out Amphetalean...Jena agreed and also wanted to try her luck at the contest....


hope everyone will follow along as this is her first log

[svmoney6]

Originally Posted by ksujosh6

in for the fun miss jena

x3, ohio FTW!!!

[Rob Awesome]

Congratulations Jena

Obviously I'm subscribed to this.. and not because I'm a Beast Rep

Good luck!

[JenSado25]

Originally Posted by svmoney6

x3, ohio FTW!!!

yey! thank you!!

[WannaGetLean]

Great start girl

[JenSado25]

Originally Posted by Rob Awesome

Congratulations Jena

Obviously I'm subscribed to this.. and not because I'm a Beast Rep

Good luck!

haha thank you for the support!!

[Rob Awesome]

Originally Posted by JenSado25

haha thank you for the support!!

Jena... before I was a Beast Rep I had used Amphetalean. From personal experience and completely ignoring my Beast Rep affiliation.. I was FIRMLY impressed.

The best of luck to you - I hope to meet you @ the Arnold Classic in March!

[ksujosh6]

errbody is joining the party

[JenSado25]

Originally Posted by Rob Awesome

Jena... before I was a Beast Rep I had used Amphetalean. From personal experience and completely ignoring my Beast Rep affiliation.. I was FIRMLY impressed.

The best of luck to you - I hope to meet you @ the Arnold Classic in March!

im really excited to see the results! i love the challenge.. i love the sport!
> Hope to meet you too!! I will deff be there!!

[JenSado25]

Originally Posted by ksujosh6

errbody is joining the party

one word: addicted

:-P

[ksujosh6]

Originally Posted by JenSado25

one word: addicted

:-P

I figured you would be....i have to teach you how to multi-quote posts

[JenSado25]

Day 3
Today is an easier day for me, i just havev my 20 min of cardio on the bike with 15 min sprints.

--pictures will be posted later this evning.

Thank you to everyone whose going to be following my journey to get lean. Offsesaon can be nightmare with all the weight gain.

This is serious time!

[ksujosh6]

Originally Posted by JenSado25

Day 3
Today is an easier day for me, i just havev my 20 min of cardio on the bike with 15 min sprints.

--pictures will be posted later this evning.

Thank you to everyone whose going to be following my journey to get lean. Offsesaon can be nightmare with all the weight gain.

This is serious time!

look at you and your vbcode skills...damn someone must have taught you well

[JenSado25]

Originally Posted by WannaGetLean

Great start girl

thank you. i like your pictures!

Thanks for the support! Keep following

[JenSado25]

Originally Posted by ksujosh6

look at you and your vbcode skills...damn someone must have taught you well

what can i say, josh? your the best!!

woke up this am, feeling good, im going to dominate! haha
(do you want those pics sent to you, or do i just post them here?)

[ksujosh6]

Originally Posted by JenSado25

what can i say, josh? your the best!!

woke up this am, feeling good, im going to dominate! haha
(do you want those pics sent to you, or do i just post them here?)

send them to me and post them in here...I need them for my records during the contest but also need people to see your progress on here

[BigNick85]

Post some in here

[JenSado25]

Originally Posted by BigNick85

Post some in here

haha.. Nick.... these arnt pictures that im very proud of. ha

but just for you guys!

[ksujosh6]

Originally Posted by BigNick85

Post some in here

shes already taken......



by me

[WannaGetLean]

Hey you, don't worry it's off season.. Are you working w/ anyone for your comps or do you do your own diet/train etc by yourself?

[JenSado25]

Originally Posted by WannaGetLean

Hey you, don't worry it's off season.. Are you working w/ anyone for your comps or do you do your own diet/train etc by yourself?

I work with someone. I would rather have someone else do the thinking, until i believe i can do it on my own. With school and stuff, it makes it one less thing i have to worry about. The guy i work with is really intelligent and knows his stuff! i have been working with him for about 3 years now, so he knows my body type and what exactly works for me.

- He lives in Ohio, and i just moved to Estero, Fl.. so were doing an online thing now.. lol... a little different and its harder because i cant meet with him face to face, but o well.. email will have to do

DO you do your own training and stuff?

[WannaGetLean]

Originally Posted by JenSado25

I work with someone. I would rather have someone else do the thinking, until i believe i can do it on my own. With school and stuff, it makes it one less thing i have to worry about. The guy i work with is really intelligent and knows his stuff! i have been working with him for about 3 years now, so he knows my body type and what exactly works for me.

- He lives in Ohio, and i just moved to Estero, Fl.. so were doing an online thing now.. lol... a little different and its harder because i cant meet with him face to face, but o well.. email will have to do

DO you do your own training and stuff?

Luckily my trainer is here but he's moving soon to FL actually..haha
I knew you wre from Ohio and I know that Mike Davies is in Ohio and didn't know if you were working w/ him. I've got Mike Davies doing my nutrition and cardio, but since my thyroid isn't working right now things aren't progressing until I get the right meds hopefully next week! Yes it's nice to have someone else do the dirty work for you, less thinking for us

[ksujosh6]

Originally Posted by WannaGetLean

Luckily my trainer is here but he's moving soon to FL actually..haha
I knew you wre from Ohio and I know that Mike Davies is in Ohio and didn't know if you were working w/ him. I've got Mike Davies doing my nutrition and cardio, but since my thyroid isn't working right now things aren't progressing until I get the right meds hopefully next week! Yes it's nice to have someone else do the dirty work for you, less thinking for us

jason is going to help me with diet/training next month

[WannaGetLean]

Originally Posted by ksujosh6

jason is going to help me with diet/training next month

Good!! He'll get you Shreeeeeddded