What amount of fat/protien/carbs should I be aiming for?

[twobugsmom]

Just starting out on this journey.

Hopefully this will help

height 5'9 (female)
weight 154
BF%...probably around 18-20%

I am guessing I should be around 1600 calories? Can anyone break that down for me as far as grams of f/p/c for me?

Thank you so much

[Ehlert]

I havent started yet but from reading around 15-20 g carbs, 135ish gram of protein.. maybe less, rest fat... its 4 cals per carb and protein gram, and 10 for fat if i am right

[vtwizzie]

I havent started yet but from reading around 15-20 g carbs, 135ish gram of protein.. maybe less, rest fat... its 4 cals per carb and protein gram, and 10 for fat if i am right

9 for fat.

Aim for 65% fat/30% protein/5% carbs

So for 1600 calories: 116g fat/120g protein/20g carbs

[twobugsmom]

9 for fat.

Aim for 65% fat/30% protein/5% carbs

So for 1600 calories: 116g fat/120g protein/20g carbs

Thank you so much for the help