Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 15 of 15
  1. #1
    Registered User tokesh's Avatar
    Join Date: Nov 2007
    Location: BC, Canada
    Age: 25
    Stats: 6'2", 190 lbs
    Posts: 49
    BodyPoints: 686
    Rep Power: 0
    tokesh will become famous soon enough. (+50) tokesh will become famous soon enough. (+50)
    Visit tokesh's BodySpace
    tokesh is offline

    1 Cup Rolled Oats = ??? grams

    All these websites I'm reading are showing that 1 cup of rolled oats equals roughly 90 grams.

    However I constantly keep coming up with 115grams for 1 cup of rolled oats.

    Anyone know if for sure how many grams there are in 1 cup of rolled oats.

    Thanks
    Reply With Quote

  2. #2
    ALLMAX NUTRITION Sixpack's Avatar
    Join Date: Nov 2001
    Location: The Desert
    Stats: 185 lbs
    Posts: 23,931
    BodyPoints: 27406
    Rep Power: 22136
    Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sixpack's BodySpace
    Sixpack is offline
    1 cup dry is 80grams , maybe your cups are off, buy a scale
    ALLMAX NUTRITION REP

    ALLMAX Nutrition, Inc.
    SCIENCE - INNOVATION - QUALITY - RESULTS
    http://www.bodybuilding.com/store/all/all.htm

    Disclaimer: All forum or bulletin board posts are solely the opinion of myself and do not necessarily reflect the views of ALLMAX
    Reply With Quote

  3. #3
    ... Mxer_129's Avatar
    Join Date: Jun 2008
    Location: United States
    Age: 23
    Posts: 304
    Rep Power: 15330
    Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Mxer_129's BodySpace
    Mxer_129 is offline
    did you weigh the measuring cup?
    Reply With Quote

  4. #4
    Registered User tokesh's Avatar
    Join Date: Nov 2007
    Location: BC, Canada
    Age: 25
    Stats: 6'2", 190 lbs
    Posts: 49
    BodyPoints: 686
    Rep Power: 0
    tokesh will become famous soon enough. (+50) tokesh will become famous soon enough. (+50)
    Visit tokesh's BodySpace
    tokesh is offline
    yeah of course i did.

    i tried like 3 different measurements and still was getting like 120 grams or so per cup.
    Reply With Quote

  5. #5
    Registered User Steel Jacket's Avatar
    Join Date: Aug 2007
    Age: 32
    Stats: 6'0", 190 lbs
    Posts: 84
    BodyPoints: 576
    Rep Power: 8
    Steel Jacket is a jewel in the rough. (+500) Steel Jacket is a jewel in the rough. (+500) Steel Jacket is a jewel in the rough. (+500) Steel Jacket is a jewel in the rough. (+500) Steel Jacket is a jewel in the rough. (+500) Steel Jacket is a jewel in the rough. (+500) Steel Jacket is a jewel in the rough. (+500) Steel Jacket is a jewel in the rough. (+500)
    Visit Steel Jacket's BodySpace
    Steel Jacket is offline
    You can't weigh the cup! lol Just weight the oats that are inside the cup. ; )
    Reply With Quote

  6. #6
    Registered User friedrice683's Avatar
    Join Date: Jun 2007
    Location: United States
    Age: 23
    Stats: 5'11", 135 lbs
    Posts: 1,873
    BodyPoints: 12936
    Rep Power: 73
    friedrice683 has a brilliant future. Third best rank! (+40000) friedrice683 has a brilliant future. Third best rank! (+40000) friedrice683 has a brilliant future. Third best rank! (+40000) friedrice683 has a brilliant future. Third best rank! (+40000) friedrice683 has a brilliant future. Third best rank! (+40000) friedrice683 has a brilliant future. Third best rank! (+40000) friedrice683 has a brilliant future. Third best rank! (+40000) friedrice683 has a brilliant future. Third best rank! (+40000) friedrice683 has a brilliant future. Third best rank! (+40000) friedrice683 has a brilliant future. Third best rank! (+40000) friedrice683 has a brilliant future. Third best rank! (+40000)
    Visit friedrice683's BodySpace
    friedrice683 is offline
    Also man, make sure it is LEVEL to the scoop.
    Reply With Quote

  7. #7
    Registered User tokesh's Avatar
    Join Date: Nov 2007
    Location: BC, Canada
    Age: 25
    Stats: 6'2", 190 lbs
    Posts: 49
    BodyPoints: 686
    Rep Power: 0
    tokesh will become famous soon enough. (+50) tokesh will become famous soon enough. (+50)
    Visit tokesh's BodySpace
    tokesh is offline
    ...i know how to use a scale heh.

    i'm zeroing it when i put the cup on, adding the oats till it reaches the 1 cup level.

    i dunno i just find it odd!
    Reply With Quote

  8. #8
    ... Mxer_129's Avatar
    Join Date: Jun 2008
    Location: United States
    Age: 23
    Posts: 304
    Rep Power: 15330
    Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Mxer_129's BodySpace
    Mxer_129 is offline
    you have to weigh the empty measuring cup on the scale first. remember this number.

    fill the cup level with oats.

    weigh again and subtract your first number.
    Reply With Quote

  9. #9
    Registered User tokesh's Avatar
    Join Date: Nov 2007
    Location: BC, Canada
    Age: 25
    Stats: 6'2", 190 lbs
    Posts: 49
    BodyPoints: 686
    Rep Power: 0
    tokesh will become famous soon enough. (+50) tokesh will become famous soon enough. (+50)
    Visit tokesh's BodySpace
    tokesh is offline
    Originally Posted by Mxer_129 View Post
    you have to weigh the empty measuring cup on the scale first. remember this number.

    fill the cup level with oats.

    weigh again and subtract your first number.
    ... guess you dont know what zero'ing your scale when you place a cup on it does.
    Reply With Quote

  10. #10
    ... Mxer_129's Avatar
    Join Date: Jun 2008
    Location: United States
    Age: 23
    Posts: 304
    Rep Power: 15330
    Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Mxer_129's BodySpace
    Mxer_129 is offline
    Originally Posted by tokesh View Post
    ... guess you dont know what zero'ing your scale when you place a cup on it does.
    my bad...i read it wrong.

    thought you meant you zeroed it first, then put the cup with oats on it.
    Reply With Quote

  11. #11
    ~Always rising.~ Dnarts's Avatar
    Join Date: Jun 2008
    Location: Toronto, Ontario, Canada
    Age: 21
    Stats: 5'11", 215 lbs
    Posts: 1,213
    Rep Power: 245
    Dnarts has a reputation beyond repute. Second best rank possible! (+100000) Dnarts has a reputation beyond repute. Second best rank possible! (+100000) Dnarts has a reputation beyond repute. Second best rank possible! (+100000) Dnarts has a reputation beyond repute. Second best rank possible! (+100000) Dnarts has a reputation beyond repute. Second best rank possible! (+100000) Dnarts has a reputation beyond repute. Second best rank possible! (+100000) Dnarts has a reputation beyond repute. Second best rank possible! (+100000) Dnarts has a reputation beyond repute. Second best rank possible! (+100000) Dnarts has a reputation beyond repute. Second best rank possible! (+100000) Dnarts has a reputation beyond repute. Second best rank possible! (+100000) Dnarts has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Dnarts's BodySpace
    Dnarts is offline
    Anyway, I've been using Quaker rolled oats but I bought a big container of PC rolled oats (exactly the same as quaker, but more bang for the buck) and they have different calories:

    PC rolled oats:
    1/2 cup - 40 grams
    150 calories

    Quaker rolled oats:
    1/3 cup - 30 grams
    120 calories

    Wut? They're the same oat.
    Train insane, or remain the same. No hype necessary.
    www.fusionbodybuilding.com
    Reply With Quote

  12. #12
    Superman Punch! gainmusclefast's Avatar
    Join Date: Oct 2005
    Location: United States
    Stats: 5'11", 190 lbs
    Posts: 11,038
    BodyPoints: 24651
    Rep Power: 9200
    gainmusclefast has reached the pinnacle! Best possible rank! (+1000000) gainmusclefast has reached the pinnacle! Best possible rank! (+1000000) gainmusclefast has reached the pinnacle! Best possible rank! (+1000000) gainmusclefast has reached the pinnacle! Best possible rank! (+1000000) gainmusclefast has reached the pinnacle! Best possible rank! (+1000000) gainmusclefast has reached the pinnacle! Best possible rank! (+1000000) gainmusclefast has reached the pinnacle! Best possible rank! (+1000000) gainmusclefast has reached the pinnacle! Best possible rank! (+1000000) gainmusclefast has reached the pinnacle! Best possible rank! (+1000000) gainmusclefast has reached the pinnacle! Best possible rank! (+1000000) gainmusclefast has reached the pinnacle! Best possible rank! (+1000000)
    Visit gainmusclefast's BodySpace
    gainmusclefast is offline
    80g
    Reply With Quote

  13. #13
    ... Mxer_129's Avatar
    Join Date: Jun 2008
    Location: United States
    Age: 23
    Posts: 304
    Rep Power: 15330
    Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000) Mxer_129 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Mxer_129's BodySpace
    Mxer_129 is offline
    Originally Posted by Dnarts View Post
    Anyway, I've been using Quaker rolled oats but I bought a big container of PC rolled oats (exactly the same as quaker, but more bang for the buck) and they have different calories:

    PC rolled oats:
    1/2 cup - 40 grams
    150 calories

    Quaker rolled oats:
    1/3 cup - 30 grams
    120 calories

    Wut? They're the same oat.
    because the serving size is different...they are practically the same if you have the same amount of grams.
    Reply With Quote

  14. #14
    Registered User deneil's Avatar
    Join Date: Jul 2011
    Location: Australia
    Age: 31
    Stats: 5'8"
    Posts: 41
    Rep Power: 0
    deneil is the lowest scum of the boards. (Worst Rank) deneil is the lowest scum of the boards. (Worst Rank) deneil is the lowest scum of the boards. (Worst Rank) deneil is the lowest scum of the boards. (Worst Rank) deneil is the lowest scum of the boards. (Worst Rank) deneil is the lowest scum of the boards. (Worst Rank) deneil is the lowest scum of the boards. (Worst Rank) deneil is the lowest scum of the boards. (Worst Rank) deneil is the lowest scum of the boards. (Worst Rank) deneil is the lowest scum of the boards. (Worst Rank) deneil is the lowest scum of the boards. (Worst Rank)
    Visit deneil's BodySpace
    deneil is offline

    Whatever your scales say, is correct if you've crossed checked.

    Just may mean that the oats you're eating aren't organic or organic oats just got better. They may be more dense with added compounds to speed up the growing process. They may not all be the same weight.
    Reply With Quote

  15. #15
    Custom User MikeK46's Avatar
    Join Date: Mar 2009
    Location: Melville, New York, United States
    Age: 28
    Stats: 5'8", 185 lbs
    Posts: 9,045
    Rep Power: 16310
    MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000) MikeK46 has reached the pinnacle! Best possible rank! (+1000000)
    Visit MikeK46's BodySpace
    MikeK46 is offline
    Forget volume. It's not accurate.

    For one, they round the volume to amounts that are easily seen by the naked eye (1/4 cup, 1/2 cup, etc) instead of giving exact values (17/23 cup, for example).

    For two, how tightly packed your food is will affect it's volume. You can compress oats to squeeze more into a given volume.

    Forget volume. Use the mass (i.e. 40 grams). That's accurate. Get a scale and weigh the food.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout