BigChris00 Journal (130lbs in 200 days)

BigChris00 · 07-29-2008, 12:49 PM

Starting Weight: 430lbs
Goal Weight: 300lbs

Over the next 29 weeks I will be posting workouts, nutrition, and any random thoughts or experiences I have during my life altering journey.

Starting tomorrow I will make a commitment to log on to bodybuilding.com daily and log my information. I will use this as a tool to keep myself motivated and whomever decides to follow me along my journey I will use you all as motivation so I do not let anyone down who supports me.

My Weight Goals:

Lose 31lbs (My first accomplishment is to be under 400lbs)
Lose 65lbs (I will be half way to my goal)
Lose 100lbs (Hitting 100lbs will be insane!)
Lose 130lbs (My goal weight before my Florida Vacation)

My Personal Goals:

Clothing (Fit into clothes from a normal store)
Looks (Look into a mirror and be happy)

Family:

Become healthy for my family.
Become healthy for my gf.

Me:

LIVE HEALTHY THE REST OF MY LIFE!

MattT84 · 07-29-2008, 12:59 PM

Good luck to you, and congrats on the first step of living a new and better healthy lifestyle.

Ill make sure to follow this log when i can.

scrummie2 · 07-29-2008, 02:48 PM

You can do it, buddy. The road is gonna be long...but you've got everything inside you right now to make it happen! Get up, do what needs to be done, and you can hit every goal you set for yourself. We'll keep checking on you!

DopeEfX · 07-29-2008, 03:07 PM

Do It Chris!

Wild_Weasel · 07-29-2008, 03:13 PM

Nothin' to it but to do it.

Don't ever give up. Time marches on, and it's your choice where you will be when the times comes for you to have met your goals.

We are here to help my friend. Good luck on your journey.

BigChris00 · 07-30-2008, 01:55 PM

So I woke up this morning and I weighed in at 435lbs so I am 5lbs more than I anticipated, no biggie just gives me 5 more to lose.

Diet
7am: (Breakfast)
2 Cups of Honey Nut Cheerios
1 Cup of 2% Milk

10am: (Shake 1)
1 Scoup of Whey Protein
1 Medium Red Apple

12pm: (Lunch)
1 Chopped up Romaine Lettuce
6oz Grilled Chicken Breast
1/2 Tomato
Some Balsamic Vinaigrette

3:30pm (Shake 2 - Pre Workout)
1 Scoup of Whey Protein

7:00pm (Dinner)
4 3oz Chicken Thighs (Cooked on Forman Grill with Frank's Hot Sauce)
2 Cups of Steamed Broccoli
1 Cup of Spinach

10:00pm (Snack)
Smart Ones Chicken Dinner

My Workout (Start Time 5:45pm - End Time 6:20pm) 35 Minutes

*Back*
Deadlift - 135lbs 3 Sets of 10 Reps
Barbell Row Machine - 45lbs 3 Sets of 10 Reps
Seated Row - 70lbs 3 Sets of 10 Reps

*Shoulders*
Military Press Standing - 60lbs 3 Sets of 10 Reps
Side Lateral Raises - 25lbs 3 Sets of 7 Reps
DB Shrugs - 40lbs 12 Reps, 45lbs 12 Reps, 50lbs 12 Reps

Overall I felt I had a great workout for my first workout in a long time. I was soaked with sweat by the end of it and was exhausted.

I made my way over to the cardio Eliptical Machine. Only did 10mins with a distance of 0.62 Resistance of 3. I will try for 12-15 mins next time.

Today was a huge first step for me please comment everyone and tag along with me on my journey.

Also one question is the Smart Ones Meal Okay after dinner as a snack? Hard to get my calories up...

BigChris00 · 07-30-2008, 06:38 PM

I also wanted to add it feels great to be working out I have so much energy after only one workout I hope this is a sign of things to come.

xvicknumber7x · 07-30-2008, 09:08 PM

It is.

Post the macros to the dinners you were talking about.

n_bob · 07-31-2008, 06:51 PM

congrats man! it's awesome to see that your on the right track, and it sounds like your really motivated. just keep on going and you'll get there. i'll definately keep checking in on this log and tagging along with your journey.

DTrulez616 · 07-31-2008, 10:20 PM

Im behind with this, good luck man! All you need is dedication.

BigChris00 · 08-04-2008, 07:17 AM

Just wanted to let everyone know that I have been sticking with my diet and my workouts. I will not be weighing in weekly instead I will track my weight bi-weekly. I think I will see bigger results this way and by seeing bigger drops in weight it will keep me motivated.

I have been working on my diet trying to change it up as I go along for best results. Let me know how it looks so far.

Meal 1: 2 Cups of Cheerios and 1 Cup of 2% Milk
Meal 2: 6 oz of Chicken
Meal 3: 1 Romaine Lettuce & 6oz Chicken
Meal 4: Whey Protein Shake
Meal 5: 12oz Chicken Breast, 2 Cups Green Veggie Steamed
Meal 6: Whey Shake & 1/2 Cup of Cottage Cheese w. Fruit

Blowzilla · 08-04-2008, 08:40 AM

Diet looks good, I would just replace cheerios for some oats, im not a big fan of cereal. Also, you might want to get a little more protein for meal #1. Whats your macro break down? Im curious. All other meals are great, IMO. Add some olive oil, almonds, avocados, natural peanut butter for some healthy fats, and youll be golden.
What does your training look like?
Ill be following this log. Have a great day, Chris.

DopeEfX · 08-04-2008, 08:44 AM

you should try some of the Kashi Cereals and opt for fat free milk. Also fruit that late might not be such a good idea try to throw that in your 2nd or 4th meal Good luck buddy!

MattT84 · 08-04-2008, 11:30 AM

You are going to get tired of Chicken eventually, replace one of the chicken meals or 2 of them with something like lean beef/tuna/turkey.

I know you arent doing a low carb diet, but replace meal #1 with something like eggs/bacon/sausage and you'll be on one.

Also its good that you acknowledge checking the scale every so often can be bad,checking every 2 weeks is perfect IMO. Good luck.

Pumpkin431 · 08-04-2008, 11:44 AM

Quote:

Originally Posted by MattT84

You are going to get tired of Chicken eventually, replace one of the chicken meals or 2 of them with something like lean beef/tuna/turkey.

I know you arent doing a low carb diet, but replace meal #1 with something like eggs/bacon/sausage and you'll be on one.

Also its good that you acknowledge checking the scale every so often can be bad,checking every 2 weeks is perfect IMO. Good luck.

qft! i got really burned out on chicken too...so im switching things up with tuna....

lol and qft on the multiple weigh-ins , im trying my best to just do it once a week

BigChris00 · 08-04-2008, 04:41 PM

Quote:

Originally Posted by Blowzilla

Diet looks good, I would just replace cheerios for some oats, im not a big fan of cereal. Also, you might want to get a little more protein for meal #1. Whats your macro break down? Im curious. All other meals are great, IMO. Add some olive oil, almonds, avocados, natural peanut butter for some healthy fats, and youll be golden.
What does your training look like?
Ill be following this log. Have a great day, Chris.

what are macros? sorry im obviously new to all this.

Blowzilla · 08-04-2008, 10:05 PM

Quote:

Originally Posted by BigChris00

what are macros? sorry im obviously new to all this.

Macronutrition (Protein, Carbs and Fats). I just thought you knew, I was just curious...
Make sure you intake healthy fats, otherwise it can cause your blood sugar levels to fluctuate. It also helps keep test levels high.
Do you eat the same thing every day?

BigChris00 · 08-05-2008, 08:42 PM

Quote:

Originally Posted by Blowzilla

Macronutrition (Protein, Carbs and Fats). I just thought you knew, I was just curious...
Make sure you intake healthy fats, otherwise it can cause your blood sugar levels to fluctuate. It also helps keep test levels high.
Do you eat the same thing every day?

i am trying to i am struggling so much and its only been a few days this is the hardest thing ever...

dieting for me is the worst i am trying so hard

xvicknumber7x · 08-05-2008, 10:43 PM

It isn't a diet.

Take it one day at a time. Don't look at it as 130 days...look at it as only one day you have to handle.

Freddie Beef · 08-05-2008, 10:55 PM

Quote:

Originally Posted by BigChris00

i am trying to i am struggling so much and its only been a few days this is the hardest thing ever...

dieting for me is the worst i am trying so hard

I am sending you a PM too. I will tell you, the past 4 years I have struggled with dieting, I have been from 380-420 up..down up...down, it sucks, what sucks even more is I know it is my fault I havent gotten anywhere and I have a little boy who needs me around. It isnt easy, teh first 4 days are tuff, I dunno why, they just are, take it one day at a tiem, dont think about yesterday, or tomorrow, just diet one day at a time. Hit me up if you need any support or questions. I got your back bro!

xvicknumber7x · 08-05-2008, 10:58 PM

Same man. I've got a wealth of knowledge, information and other stuff I can share.

Blowzilla · 08-06-2008, 09:25 AM

Quote:

Originally Posted by BigChris00

i am trying to i am struggling so much and its only been a few days this is the hardest thing ever...

dieting for me is the worst i am trying so hard

If its been less than a week your dieting, than it is completly normal that you find it difficult, because you reduced your carb intake, which is a complete shock to your body. That is why I said, and Ill say it again, you HAVE to make sure you are eating your fats. Trust me youll feel much better, you wont have as many cravings and feel fuller. Add some natty PB, almonds, olive oil, etc... Try this and report back. Have a good one.

DopeEfX · 08-06-2008, 09:48 AM

your body is adjusting to the caloric deficit. within a week you will feel better. stick with it bro. if i can do it ANYONE can do it!!!

MattT84 · 08-06-2008, 11:31 AM

Quote:

Originally Posted by xvicknumber7x

It isn't a diet.

Take it one day at a time. Don't look at it as 130 days...look at it as only one day you have to handle.

x2

Dont think of it as a diet, think of it as a lifestyle change. The first steps are the hardest but once you get the ball rolling and get used to it, it gets easy and the weight just rolls right off.

Blowzilla · 08-08-2008, 12:07 PM

Chris,
How are things going?

TheLime · 08-08-2008, 05:21 PM

Quote:

Originally Posted by BigChris00

i am trying to i am struggling so much and its only been a few days this is the hardest thing ever...

dieting for me is the worst i am trying so hard

I hate dieting myself but your dedication is inspiring. Keep it up! I like to think of hunger and eating compulsions as a Veitcong interrogator. Both use pain and psychological warfare to get you to do their bidding. Will you give in?