Hey everyone! I'm back and ready more than ever to reach my goals!!!
As many of you know, I just had a baby boy in May and it's been a blast!! I have managed to lose most of my 'baby weight' but still have 10more pounds to go!
I've been lifting and doing cardio for a month now. Here is what I've been doing:
monday- chest/tris/shoulders, 20min cardio
tuesday- rest or cardio (if I can get time w/ the baby)
thursday-rest or cardio(if I can get time w/ the baby)
friday- back/bis, 20min cardio
saturday- cardio and pilates
sunday-rest or cardio (if I can get time w/ the baby)
*right now I'm definetly in the gym on mondays/wednesday/fridays for my lifting sessions...however on the other days where I would like to do cardio, it's a little tough so if I can get out w/ the baby to walk, I do or I go on my treadmill at home for a half hour...so it depends on the day.
*The one thing I really need help w/ is my diet! I never know how many calories or what my macros should be for my goal. So if you could all help me out w/ that....that would be great I will try to post my meal every day so you all can help me adjust.
*here are the exercises I do:
-bench press 20# 4x10
-incline db press 15# 4x10
-cable cross overs 30lbs 4x10
-skull crushers 20#bb 4x10
-CG bench press bar only 4x8
-tricep push downs 40# 3x12
-db press 12.5# 4x10
-lat raises 7.5# 4x10
-front raises 10# 4x12
-upright rows 30# 3x10
-bb overhead press 30# 4x8
-squats 100#plus bar 4x10
-walking lunges (24 steps) 15#db 4x
-deadlifts 50# 4x10
-calf raises 40# 4x25 reps
-leg extension 50# 3x10
-leg curls 60# 3x10
-step ups 3x12
-assisted chin ups 4x86lbs of assisted weight
-lat pull downs 50# 4x10
-seated row 50# 3x15
-one arm db row 20# 4x8
-alt incline db curls 12.5lbs 3x12
-bb curls 30# 4x10
-cable curls 20# 4x10
I'll post yesterday's meals to give you an idea:
m1: 1/2c oats, 1/2 scoop whey
m2: 1 egg, 2 whites, 2 slices ezekiel bread w/ little ketchup, peach
m3: salad w/ lemon juice and evoo, croutons, turkey breast
m4: fiber one bar
m5: sesame ginger chicken, brown rice, broccoli
m6: pineapple, strawberries, 1/2 banana w/ whip cream and drizzle choc syrup
to lose 10# and drop body fat to get a nice lean, hard, sexy body I want to do this by Sept 15 (I'm getting married Sept 26th)!!! Do you think this is possible????????
Please offer any tips/advice on my workouts and diet. thank you!!