tell me what you think of my weight loss diet

[BABYBUILDER]

morning 9 A.M. run for 30 minutes

breakfest 9:30 A.M. 1 bowl of cream o wheats 100 calories, and cup of skim milk


12:00 P.M. tuna with 2 peices of toasted wheat bread, and a glass of water

3:00 P.M. small salad

6:00 P.M. small skinless chicken breast cooked on george forman grill, water or diet coke, small salad if hungry still


tell me what ya think please cause trying to lose weight for summer. give me any opinions please. thank you

[zackdarnell]

At most, you are only getting 75g protein....not enough.
Assuming 100 kcal for each salad (which they prob. arent unless you use dressing), that adds up to around 850 kcals. Not enough.

[BABYBUILDER]

i forgot to add i eat about 7 or 8 egg whites a day

[zackdarnell]

Originally posted by BABYBUILDER
i forgot to add i eat about 7 or 8 egg whites a day

So thats another ~110-130 kcal's, for a total of approx. 980 kcals. Still not enough.

[Veritas]

Yep. Starving your body wont help you drop weight.

[BABYBUILDER]

whut if i added another tuna and toast with that n cottage cheese bfor bed

[AussieTank]

Thats terrible, u will loose weight but alot of it will be muscle.

First never do cardio first thing in the morning without having a meal. !

U need more protein and fat at breakfast try adding 4 egg whites and 1 yolk with a tablespoon of natural PB

Have a protein shake with skim milk in between breakfast and luch

Add a tablespoon of olive oil to your salad

No Coke and have a big chicken breast with veggies

[zackdarnell]

Originally posted by AussieTank
No Coke

Its just diet.

[BABYBUILDER]

how many calories am i suppose to have daily

[zackdarnell]

Originally posted by BABYBUILDER
how many calories am i suppose to have daily

There is no way we can say. We dont even know your age or weight. Even if we did, we couldnt tell you..its too complicated. I wouldnt go under 1500, though, unless you were tiny.