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07-29-2008, 06:47 AM
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#1
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Registered User
Join Date: Jun 2008
Location: Canada
Age: 25
Posts: 230
BodyPoints: 0
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Peanut butter
I have a question,
What can I eat peanut butter with? Something that is healthy and could be spread on a toast. Would jam be an option? But I know jam has a lot of calories... Can someone correct me?
Or any other alternatives? I feel peanut butter alone is just too much...
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Look at my picture... What you see will change. I promise.
Aim: BF: 15%
May 25: 29.6%
June 23: 28.2%
July 23: 27.6%
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07-29-2008, 06:58 AM
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#2
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Bulking... again
Join Date: Feb 2008
Location: Orrstown, Pennsylvania, United States
Age: 25
Stats: 5'11", 190 lbs
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Natural PB on celery... mmm mmm!!! Just don't overdue it (lots of fat in PB). 1-2 tbsp should be ok.
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07-29-2008, 06:59 AM
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#3
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Registered User
Join Date: Jul 2008
Age: 30
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You know, I have never heard so many people talking about peanut butter until I started reading these forums! There should be a support group - I'd be the first to join!
- Sliced banana, apple OR grapes (although if you're watching your carbs you may want to adjust fruit/PB ratios).
- 1 tbsp of peanut butter spread across two halves of an apple topped with some seeds (instead of bread).
- Raisins (again, calorie/carb dense, eat in moderation).
- A little seed mix.
- Mix some of your protein mix into your PB (choc and banana works well) and spread on toast.
Last edited by jenl; 07-29-2008 at 07:02 AM.
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07-29-2008, 07:00 AM
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#4
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Registered User
Join Date: Jun 2008
Location: Canada
Age: 25
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Quote:
Originally Posted by alottaboost
Natural PB on celery... mmm mmm!!! Just don't overdue it (lots of fat in PB). 1-2 tbsp should be ok.
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Celery? I never tried that! Seems like an interesting idea! Thanks.
__________________
Look at my picture... What you see will change. I promise.
Aim: BF: 15%
May 25: 29.6%
June 23: 28.2%
July 23: 27.6%
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07-29-2008, 07:01 AM
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#5
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Registered User
Join Date: Jul 2008
Age: 30
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Quote:
Originally Posted by alottaboost
Natural PB on celery... mmm mmm!!! Just don't overdue it (lots of fat in PB). 1-2 tbsp should be ok.
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PB on celery, yum! Celery on toast, ick! 
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07-29-2008, 07:04 AM
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#6
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Registered User
Join Date: Jun 2008
Location: Canada
Age: 25
Posts: 230
BodyPoints: 0
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Quote:
Originally Posted by jenl
You know, I have never heard so many people talking about peanut butter until I started reading these forums! There should be a support group - I'd be the first to join!
- Sliced banana, apple OR grapes (although if you're watching your carbs you may want to adjust fruit/PB ratios).
- 1 tbsp of peanut butter spread across two halves of an apple topped with some seeds (instead of bread).
- Raisins (again, calorie/carb dense, eat in moderation).
- A little seed mix.
- Mix some of your protein mix into your PB (choc and banana works well) and spread on toast.
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That's pretty useful. Thanks! and yes I am watching my carbs...
__________________
Look at my picture... What you see will change. I promise.
Aim: BF: 15%
May 25: 29.6%
June 23: 28.2%
July 23: 27.6%
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07-29-2008, 07:27 AM
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#7
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Registered User
Join Date: May 2006
Posts: 970
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I remember someone suggesting peanut butter and tuna on rye. He swore it tasted good but I haven't tried it yet. Sounds horrendous but i'll have to try it one of these days. I thought tuna and oatmeal was teh sick but after trying it was just like porridge.
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07-29-2008, 08:04 AM
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#8
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Registered User
Join Date: May 2007
Location: Nebraska, United States
Age: 24
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If you want jam, Smuckers makes a sugar free version that is much lower in calories. If you want to make a healthy PB&J, get some low carb tortillas (I like the La Tortilla Factory kind) and make a "sandwich" on one of those!
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07-29-2008, 08:19 AM
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#9
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Registered User
Join Date: May 2008
Age: 16
Stats: 4'6", 27 lbs
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my favorite is a peanut butter & banana sandwich.
Cut a banana into little slices spread peanut butter onto toast and add the banana.. amazing.
Also spreading peanut butter onto an apple is fcking good.
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07-29-2008, 09:15 AM
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#10
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alltherage.
Join Date: Dec 2006
Stats: 5'5", 119 lbs
Posts: 1,543
BodyPoints: 12268
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PB & Apple, or Banana Slices & Some cinnamon
PB & Raw Honey,
PB & Sugar Free Jams
PB & Nutella (Although if you're watching calories, maybe that's not a route to go)
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http://forum.bodybuilding.com/showthread.php?t=108636081
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