I just need to know what the cons are of eating fast digesting carbs.
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Results 1 to 4 of 4
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07-28-2008, 11:15 PM #1KOR-Muscle
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so whats wrong w/fast digesting carbs?
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies." - 1 Corinthians 6:19-20
Goals: 160lbs SHREDDED.
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07-28-2008, 11:29 PM #2Registered User
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they replenish muscles faster post workout?
cons? they dissipate quickly so energy levels dont last as long like throughout a workoutB.Money's raw @165 log: http://forum.lift.net/topic/2-bmoneys-training-log/
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07-29-2008, 02:03 AM #3Registered User
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Eat fast digesting carbs only after your workout, or at least try to limit them as much as you can any other time of the day. They are good for glicogen replenishment after a workout, but will give short bursts of energy and then you kinda crash.Taking too much of them will fill up ur glicogen stores and the rest will go to the fat cells.
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07-29-2008, 02:17 AM #4Registered User
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create insuling spike, insulin ncreases fat storage not just glycogen
my posts are my own opinion and a result of my OWN experience,
AS in sports science
year studying anatomy and physiology (sp) < probly
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