Best Carbs After Depletion? High Gi

[jdmille500]

In the first 24 hours after depletion many people say use high GI carbs then. what do most of you use to carb up with for that first 24 hours. i have always done low GI with sweet potatos just about every meal...

is sugar a no no even though you want high GI carbs?

[TQsmooth5]

What'd your trainer tell you to do?

[EBA84]

Most definitely high GI the first 24 hours after a depletion. This is when glycogen uptake is the greatest and to take full advantage of it you have to use high GI carbs. Switch to low after this.

[jdmille500]

he hasnt said yet? we are going over that tomorrow! i spent two hours in walmart tonight looking at carbs and labels! lol... i didnt realize how many breads there are... yummy