When I was on the anabolic diet, I used to have my most macro rich meal as the last one before my work out. On keto do I still have to do that? It doesn't make sense since I'm trying to get fat adapted so I don't want a greater carb intake preWO right? Already I get my carbs from trace...spinach green beans, carbs in cheese etc. Does the pre work out meal need to be richer in any type of macro or is it more an overall macro content that matters?
Elk
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Thread: Pre WO meal..
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07-28-2008, 07:22 AM #1Registered User
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Pre WO meal..
"There's just one thing I don't understand.....and that one thing is every f***ing word you just said."
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07-28-2008, 11:01 AM #2Animal in Making
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ya bro... not only Pre but even Post workout u wont get carbs on keto... get used to it... it was hard for me initially aswell coz psychologically i couldnt relate to no carbs PWO thinking and didnt understand how am i gonna grow my muscles... but thats how it is
Last edited by prady; 07-28-2008 at 11:52 AM.
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07-28-2008, 01:21 PM #3Registered User
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if ur on TKD, ur supposed to have preWO carbs, aswell as post. on CKD only post.
"Just do the diet, lift hard and take pictures of yourself naked. As long as the scale is going down, your lifts are going up and your pix look good, ignore everything else." - Eileen
My pet hate? Half measures.....there's no kill like an overkill!!
Self Discipline is telling that little voice in your head to shut the f$%k up.
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07-28-2008, 03:22 PM #4Registered User
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Thanks for the reply folks but here's the thing. Even on CKD I'm consuming 15 g Dex PWO....and it doesn't knock me out of ketosis...and that is STILL CKD!!!! Even on CKD we consume carbs during the day...just under 20g or so for the first couple weeks then 30g or so later on.... trace carbs get in there somehow. My question was do I need to keep my pre work out meal free of trace carbs. For example...a turkey breast with melted cheese....or just cheese! Or eat as normal. I don't believe TKD means you eat spinach during the day...and CKD means you don't (for example)
My ingredients throughout the day include natty PB, spinach, green beans, cottage cheese...all these have carbs in them but I am still on CKD.
Elk"There's just one thing I don't understand.....and that one thing is every f***ing word you just said."
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07-28-2008, 03:23 PM #5Registered User
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just read that bro...thanks..Originally Posted by BeejGrpA
"There's just one thing I don't understand.....and that one thing is every f***ing word you just said."
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