 |
07-28-2008, 01:56 AM
|
#1
|
|
IFBB SPANISH PRO
Join Date: Feb 2006
Location: SPAIN
Age: 42
Stats: 5'7", 275 lbs
Posts: 104
BodyPoints: 23689
|
m.chacon 2 weeks out 117 kg
only 2 weeks to go
__________________
IFBB SPANISH PRO
|
|
|
|
07-28-2008, 02:09 AM
|
#2
|
|
Yo
Join Date: Sep 2007
Location: Victoria, Australia
Age: 18
Stats: 6'0", 185 lbs
Posts: 4,322
BodyBlog Entries: 0
BodyPoints: 3980
|
.....
40 years old and looking that good..WOW...good luck!
|
|
|
|
|
07-28-2008, 02:18 AM
|
#3
|
|
Registered User
Join Date: Dec 2007
Location: W.A, Australia
Age: 19
Stats: 6'4", 237 lbs
Posts: 497
BodyBlog Entries: 0
BodyPoints: 1365
|
Look awesome bro- what weight are you hoping to come in at?
|
|
|
|
|
07-28-2008, 02:20 AM
|
#4
|
|
Phil Heath Bandwagon
Join Date: Apr 2005
Location: New Zealand
Age: 26
Stats: 5'10", 210 lbs
Posts: 4,682
BodyBlog Entries: 0
BodyPoints: 11904
|
Looking awesome!
Good luck.
|
|
|
|
07-28-2008, 02:44 AM
|
#5
|
|
Danish viking :D
Join Date: Dec 2006
Age: 22
Stats: 6'1", 225 lbs
Posts: 297
BodyBlog Entries: 0
BodyPoints: 490
|
Crazy. 2 weeks to get shredded!  Hope you nail it
|
|
|
|
|
07-28-2008, 10:52 AM
|
#6
|
|
team gorilla muscle
Join Date: Dec 2005
Stats: 5'11", 169 lbs
Posts: 4,071
BodyBlog Entries: 0
BodyPoints: 32644
|
waist is lookin small in that first pic!! conditioning looks great but the glute and hamstring area looks a little soft??
__________________
hittin it from every angle
|
|
|
|
|
07-28-2008, 11:35 AM
|
#7
|
|
Registered User
Join Date: Jun 2007
Location: Scotland, United Kingdom (Great Britain)
Age: 19
Stats: 5'10", 167 lbs
Posts: 285
BodyBlog Entries: 0
BodyPoints: 6058
|
Looking great man, love the tapered waist with bulging lats - looks awesome! As said, lower half could be sharper but with 2 weeks out im sure you have time to bring them in and there probably just washed out from cardio.
There's a bit of lat asymmetry but that's obviously something to be addressed in the offseason.
|
|
|
|
|
07-28-2008, 11:37 AM
|
#8
|
|
give em the boot
Join Date: Jul 2006
Location: In my bedroom, listening to Skynyrd, Scotland, United Kingdom (Great Britain)
Age: 22
Stats: 6'6", 666 lbs
Posts: 7,324
BodyBlog Entries: 0
BodyPoints: 27063
|
jacked fibras son
__________________
Religious people are idiots
|
|
|
|
|
07-28-2008, 11:46 AM
|
#9
|
|
IFBB SPANISH PRO
Join Date: Feb 2006
Location: SPAIN
Age: 42
Stats: 5'7", 275 lbs
Posts: 104
BodyPoints: 23689
|
Quote:
Originally Posted by elykdogg
waist is lookin small in that first pic!! conditioning looks great but the glute and hamstring area looks a little soft??
|
when i cut cardio and leave my legs rest.glutes will be shreded.right now with 2'5 hours cardio and the legs workout thet are bloated and very tired.
__________________
IFBB SPANISH PRO
|
|
|
|
|
07-28-2008, 11:48 AM
|
#10
|
|
Banned
Join Date: Apr 2007
Age: 20
Stats: 5'8", 184 lbs
Posts: 11,732
BodyBlog Entries: 0
BodyPoints: 19981
|
Quote:
Originally Posted by marcos chacon
when i cut cardio and leave my legs rest.glutes will be shreded.right now with 2'5 hours cardio and the legs workout thet are bloated and very tired.
|
what cardio are you doing and at what times of the day???
|
|
|
|
|
07-28-2008, 09:47 PM
|
#11
|
|
JEEP BRAHH!!!11!9
Join Date: Sep 2006
Stats: 5'9", 185 lbs
Posts: 538
BodyBlog Entries: 0
BodyPoints: 2560
|
EXCELLENT V-taper !!!!!!!!!
__________________
the next schwarzenegger.
RussianBeast the Heroic, Count of Moscow, Baron of BarbellShire
|
|
|
|
|
07-28-2008, 09:54 PM
|
#12
|
|
i want to look good naked
Join Date: Apr 2004
Location: Ohio, United States
Age: 26
Stats: 6'0", 200 lbs
Posts: 1,459
BodyBlog Entries: 0
BodyPoints: 173
|
Awesome calves and front lat spread.
Repped.
|
|
|
|
|
07-28-2008, 11:10 PM
|
#13
|
|
Registered User
Join Date: Feb 2004
Age: 21
Stats: 5'10", 197 lbs
Posts: 4,970
BodyBlog Entries: 0
BodyPoints: 9974
|
If this guy is a pro, a mod should come make his user name IFBB PRO
__________________
"When other people drink my drink, that means I'm not drinking my drink, and that's f-cking bull****."-NugzTheNinja
300x1, 225x10 bench
Powerlifting Goals
315 bench
300x10 squat
375x10 deadlift
405 squat
500 deadlift
[url]http://forum.bodybuilding.com/showthread.php?t=349412&page=3[/url]
|
|
|
|
|
07-28-2008, 11:11 PM
|
#14
|
|
Registered User
Join Date: Feb 2004
Age: 21
Stats: 5'10", 197 lbs
Posts: 4,970
BodyBlog Entries: 0
BodyPoints: 9974
|
Quote:
Originally Posted by marcos chacon
when i cut cardio and leave my legs rest.glutes will be shreded.right now with 2'5 hours cardio and the legs workout thet are bloated and very tired.
|
What are you doing for your cardio? I'm curious because it seems like running would be really tough on the joints with so much mass.
__________________
"When other people drink my drink, that means I'm not drinking my drink, and that's f-cking bull****."-NugzTheNinja
300x1, 225x10 bench
Powerlifting Goals
315 bench
300x10 squat
375x10 deadlift
405 squat
500 deadlift
[url]http://forum.bodybuilding.com/showthread.php?t=349412&page=3[/url]
|
|
|
|
|
07-28-2008, 11:12 PM
|
#15
|
|
Registered User
Join Date: Dec 2005
Location: United States
Age: 20
Stats: 5'9", 201 lbs
Posts: 2,815
BodyBlog Entries: 0
BodyPoints: 8553
|
Awesome physique! Looks like you have a small hernia or something in between your middle abs
|
|
|
|
|
07-29-2008, 12:23 AM
|
#16
|
|
Registered User
Join Date: May 2007
Location: Brooklyn, New York, United States
Age: 19
Stats: 5'10", 185 lbs
Posts: 1,749
BodyBlog Entries: 0
BodyPoints: 4440
|
Great spinal erectors. Great everything.
__________________
I rep back (0+)
S&P
♦ ɴɣϲ ϲrew ♦
|
|
|
|
|
07-29-2008, 02:12 AM
|
#17
|
|
IFBB SPANISH PRO
Join Date: Feb 2006
Location: SPAIN
Age: 42
Stats: 5'7", 275 lbs
Posts: 104
BodyPoints: 23689
|
Quote:
Originally Posted by Radok
What are you doing for your cardio? I'm curious because it seems like running would be really tough on the joints with so much mass.
|
1 hour first thing in the morning walking in the beach, 30 minutes after first training session in the morning,stationary bike, 30 minutes treadmill 30 minutes step machine after my second training session.
__________________
IFBB SPANISH PRO
|
|
|
|
|
07-29-2008, 02:14 AM
|
#18
|
|
IFBB SPANISH PRO
Join Date: Feb 2006
Location: SPAIN
Age: 42
Stats: 5'7", 275 lbs
Posts: 104
BodyPoints: 23689
|
Quote:
Originally Posted by DustinL
Awesome physique! Looks like you have a small hernia or something in between your middle abs
|
yes its a ****ing hernia,and i allready had it done, so it came out again,i will take care of it when this season finish.
__________________
IFBB SPANISH PRO
|
|
|
|
|
07-29-2008, 02:14 AM
|
#19
|
|
Banned
Join Date: Apr 2007
Age: 20
Stats: 5'8", 184 lbs
Posts: 11,732
BodyBlog Entries: 0
BodyPoints: 19981
|
Quote:
Originally Posted by marcos chacon
1 hour first thing in the morning walking in the beach, 30 minutes after first training session in the morning,stationary bike, 30 minutes treadmill 30 minutes step machine after my second training session.
|
Then you're training each muscle twice a week???Calves & abs maybe even more the 2 times a week...
|
|
|
|
|
07-29-2008, 02:19 AM
|
#20
|
|
This is my before picture
Join Date: Oct 2007
Stats: 6'0", 228 lbs
Posts: 7,289
BodyBlog Entries: 0
BodyPoints: 14693
|
looking great GL!
__________________
Free advice. You get what you pay for.
|
|
|
|
|
07-29-2008, 02:29 AM
|
#21
|
|
Broscience
Join Date: May 2005
Location: Arizona, United States
Age: 19
Stats: 6'1", 207 lbs
Posts: 4,179
BodyPoints: 20361
|
Lookin a bit soft for 2 weeks out but Im sure you know what your doing. Good luck! Great physique.
__________________
http://www.youtube.com/EdoMuslic
|
|
|
|
|
07-29-2008, 03:13 AM
|
#22
|
|
Banned
Join Date: Jun 2008
Age: 19
Posts: 218
|
no paella in that diet
|
|
|
|
|
07-29-2008, 04:37 AM
|
#23
|
|
IFBB SPANISH PRO
Join Date: Feb 2006
Location: SPAIN
Age: 42
Stats: 5'7", 275 lbs
Posts: 104
BodyPoints: 23689
|
Quote:
Originally Posted by SickBoy_Cage
Then you're training each muscle twice a week???Calves & abs maybe even more the 2 times a week...
|
i never train calves,never done in my life, abs 2 or 3 times a week.
__________________
IFBB SPANISH PRO
|
|
|
|
|
07-29-2008, 04:47 AM
|
#24
|
|
Banned
Join Date: Apr 2007
Age: 20
Stats: 5'8", 184 lbs
Posts: 11,732
BodyBlog Entries: 0
BodyPoints: 19981
|
Quote:
Originally Posted by marcos chacon
i never train calves,never done in my life, abs 2 or 3 times a week.
|
But you are training each muscle twice a week?
How low in carbs are you going??? because you look very full for 2 weeks out...
|
|
|
|
|
07-29-2008, 05:24 AM
|
#25
|
|
Registered User
Join Date: Feb 2006
Location: Mauritius
Age: 25
Stats: 5'7", 179 lbs
Posts: 2,871
BodyBlog Entries: 0
BodyPoints: 3995
|
hi marcos.what does your typical meals look like in the offseason .thx
__________________
Member of the [I]Dennis Wolf Hooligan Club[/I]
Current members:
antish
wlf.vik83
NaturalLoco
MattyH7688
Nachtbrise
pm me for any music you want, any freepass, any direct download.im the media master. ask for it.you get it.
|
|
|
|
|
07-29-2008, 06:11 AM
|
#26
|
|
o0oOOo00oOoo0oOOo00o
Join Date: Sep 2003
Location: Boise, Idaho, United States
Age: 24
Stats: 6'0", 225 lbs
Posts: 2,926
BodyBlog Entries: 0
BodyPoints: 6789
|
Quote:
Originally Posted by marcos chacon
i never train calves,never done in my life, abs 2 or 3 times a week.
|
Impossible, how does someone get calves as sick as those without training them?
|
|
|
|
|
07-29-2008, 09:41 AM
|
#27
|
|
IFBB SPANISH PRO
Join Date: Feb 2006
Location: SPAIN
Age: 42
Stats: 5'7", 275 lbs
Posts: 104
BodyPoints: 23689
|
Quote:
Originally Posted by SickBoy_Cage
But you are training each muscle twice a week?
How low in carbs are you going??? because you look very full for 2 weeks out...
|
right now only 100 grs oatmeal for breakwast and 2 slices pineaple,around 80 grs after training and 200 grs bolied rice for meal,rest of the day only tomatoes.thats from monday to friday,then saturday and sunday i go up to 600 to 800 grs of carbs only rice and chicken.
__________________
IFBB SPANISH PRO
|
|
|
|
|
07-29-2008, 09:43 AM
|
#28
|
|
IFBB SPANISH PRO
Join Date: Feb 2006
Location: SPAIN
Age: 42
Stats: 5'7", 275 lbs
Posts: 104
BodyPoints: 23689
|
Quote:
Originally Posted by antish
hi marcos.what does your typical meals look like in the offseason .thx
|
i try to eat enough protein i drink maybe 4 shakes or more a day and i eat all i want when ever i want.of seasson for me is ofsesson!!! this year i will try to maintain a good shape so is not so hard next year coming in shape.
__________________
IFBB SPANISH PRO
|
|
|
|
|
07-29-2008, 09:45 AM
|
#29
|
|
IFBB SPANISH PRO
Join Date: Feb 2006
Location: SPAIN
Age: 42
Stats: 5'7", 275 lbs
Posts: 104
BodyPoints: 23689
|
Quote:
Originally Posted by SuperFabulous
Impossible, how does someone get calves as sick as those without training them?
|
i promises mate,i had those calves years before i started bodybuilding when i played football,my mom has biger calves than me!, of course all the heavy legs workouts did something for them,but never worked them directly.
__________________
IFBB SPANISH PRO
|
|
|
|
|
07-29-2008, 09:50 AM
|
#30
|
|
Banned
Join Date: Apr 2007
Age: 20
Stats: 5'8", 184 lbs
Posts: 11,732
BodyBlog Entries: 0
BodyPoints: 19981
|
Quote:
Originally Posted by marcos chacon
right now only 100 grs oatmeal for breakwast and 2 slices pineaple,around 80 grs after training and 200 grs bolied rice for meal,rest of the day only tomatoes.thats from monday to friday,then saturday and sunday i go up to 600 to 800 grs of carbs only rice and chicken.
|
You still on a crapload of carbs daily,compared to Phil Heath for example who was on 75 grams 2 weeks out or Branch who usually goes 50 grams daily in the last 3 weeks...
That explains why you are keeping your fullness so greatly but that also explains that you could be better conditioned by now IMO
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
