Week 5 went really good. I'm happier where I am at and needed to drop my carbs that extra little bit. I have to say, I went on the threads and read some comments on my articles. I love it.
http://www.teenbodybuilding.com/ryancomp.htm
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Results 1 to 5 of 5
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03-20-2003, 04:23 PM #1The Dude
- Join Date: Aug 2002
- Location: Nampa, Idaho, United States
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Ryan Swan - Pre-contest Preparation: Week 5
Last edited by webmaster; 03-20-2003 at 04:52 PM.
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03-20-2003, 04:24 PM #2The Underestimated
- Join Date: May 2002
- Location: someware
- Age: 42
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page not found bro...
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03-20-2003, 04:53 PM #3The Dude
- Join Date: Aug 2002
- Location: Nampa, Idaho, United States
- Age: 40
- Posts: 9,178
- Rep Power: 9190
Try again... Some files were still being uploaded!
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03-21-2003, 02:48 PM #4The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72795
why in god's name is your fat intake at 15g per day? Do you realize the effect this can have on your hormone levels. I am not a fan of keto... but I am certainly not a fan of this.
Peace
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03-21-2003, 03:26 PM #5The Underestimated
- Join Date: May 2002
- Location: someware
- Age: 42
- Posts: 9,389
- Rep Power: 1697
30 sets for Legs?
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