Week 5 went really good. I'm happier where I am at and needed to drop my carbs that extra little bit. I have to say, I went on the threads and read some comments on my articles. I love it.
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why in god's name is your fat intake at 15g per day? Do you realize the effect this can have on your hormone levels. I am not a fan of keto... but I am certainly not a fan of this.
Peace
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