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  1. #1
    The Dude the_fake_webmaster's Avatar
    Join Date: Aug 2002
    Location: Nampa, Idaho, United States
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    Ryan Swan - Pre-contest Preparation: Week 5

    Week 5 went really good. I'm happier where I am at and needed to drop my carbs that extra little bit. I have to say, I went on the threads and read some comments on my articles. I love it.

    http://www.teenbodybuilding.com/ryancomp.htm

    HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
    Last edited by webmaster; 03-20-2003 at 05:52 PM.
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  2. #2
    The Underestimated wildman536's Avatar
    Join Date: May 2002
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    Age: 33
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    page not found bro...
    PLEASE DO NOT TAKE MY POSTS SERIOUSLY, AS THEY ARE FOR ENTERTAINMENT PURPOSES ONLY!!

    Blessed is he who, in the name of charity and good will, shepherds the weak through the valley of the darkness

    What wont kill me makes me, what wont love me hates me.

    "Hit the wall, Tear it down"
    Forever

    "INTENSITY IS KEY if theyre lookin at you so what F%$* em, yell louder,
    there wasting there time We came to lift not to watch."
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  3. #3
    The Dude the_fake_webmaster's Avatar
    Join Date: Aug 2002
    Location: Nampa, Idaho, United States
    Age: 31
    Stats: 5'11", 257 lbs
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    Try again... Some files were still being uploaded!
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  4. #4
    The Physique Architect str8flexed's Avatar
    Join Date: Oct 2001
    Location: Florida, United States
    Age: 33
    Stats: 5'10", 217 lbs
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    why in god's name is your fat intake at 15g per day? Do you realize the effect this can have on your hormone levels. I am not a fan of keto... but I am certainly not a fan of this.
    Peace
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    PhD, Nutritional Sciences

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    My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
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    http://forum.bodybuilding.com/showthread.php?t=124195121

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  5. #5
    The Underestimated wildman536's Avatar
    Join Date: May 2002
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    30 sets for Legs?
    PLEASE DO NOT TAKE MY POSTS SERIOUSLY, AS THEY ARE FOR ENTERTAINMENT PURPOSES ONLY!!

    Blessed is he who, in the name of charity and good will, shepherds the weak through the valley of the darkness

    What wont kill me makes me, what wont love me hates me.

    "Hit the wall, Tear it down"
    Forever

    "INTENSITY IS KEY if theyre lookin at you so what F%$* em, yell louder,
    there wasting there time We came to lift not to watch."
    Reply With Quote

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