I seriously think it is Gymnastics. Check out some youtube videos. The conditioning is nuts. Especially at such a young age.
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07-26-2008, 05:30 PM #1
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07-26-2008, 05:36 PM #9
MMA ...the training is so damn intense...
Originally Posted by deadlift01
I think I over trained it cause I did over 300 reps on my biceps I usually don't do that much but I would only be able to do biceps 1 time that week cause I was so busy.
Originally Posted by fallenx33
It's probably not the smartest idea to use Animal Pak at age 15. I heard that stuff is pretty strong.
misc black knights
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07-26-2008, 05:36 PM #10
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07-26-2008, 05:47 PM #27
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07-26-2008, 05:54 PM #28
I was referring to squat as gymnasts don't train legs.
I made a strength comparison because of a post saying that gymnasts were the strongest people in the world (lb for lb). Since they don't train legs, a central part of strength IMO, I don't believe they are.
In terms of training styles the two cannot really be compared. The goals of the athletes are different. Size is the goal of a bodybuilder. Increased endurance / strength and flexibility through the use of bodyweight exercises are the goals of a gymnast.
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07-26-2008, 05:54 PM #29
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07-26-2008, 05:55 PM #30
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