42 Days of Madness: Animal Test & Anabolic Pump

**Big_Vick** · 08-25-2008, 04:10 AM

awww hell itll only work for a nano? I wonder why that is. Anyway thanks for the link, might trade this old 30gig I got for a nano and some cash to my friend. Keep up the good work

**blueboy22** · 08-25-2008, 05:16 AM

Originally Posted by BGIZZLE

how is your weight and strength gain so far blueboy?
im starting my cycle of test+m-stak tomorrow-im hoping for 8-10lbs of muscle from this

Strength gains are great.

No weight gain, although I have added some lean mass. My bi's are up 1/8 inch, waist is down almost a full inch. Right now, I am about 2lbs lower than where I started and I am eating at least 500 cals over maintenance.

**blueboy22** · 08-26-2008, 10:12 AM

Day 29

Cardio:

Type:
-----
Time:
------

Wrap-up:

Day off today.

**blueboy22** · 08-26-2008, 10:24 AM

Day 30

ATG Squat
165x5
205x5
245x5
245x5

BB Incline bench Press
135x5
165x5
190x5
220x5

Deadlift
225x5
275x5
315x5
340x5

Extra Work
3 sets of lat pulldowns
3 sets of crunches
3 sets of shrugs
3 sets of close grip pulldowns

Cardio:

Type:
-----
Time:
-----

Wrap-up:

Felt pretty decent in the gym today. My chest was still very sore from Sunday and it took a little while to loosen it up.

Saw some co-workers I hadn't seen in a few months and several of them mentioned how much bigger I looked

**blueboy22** · 08-30-2008, 04:49 PM

Day 31

Cardio:

Type:
outdoor run
Time:
2.25 miles

Wrap-up:

Cardio day. Typical running, nothing too exciting......

**blueboy22** · 08-30-2008, 04:57 PM

Day 32&33

Cardio:

Type:
----
Time:
----

Wrap-up:

One day was supposed to be an off-day and the other a lift day, but they both ended up being off-days.

With school(teaching) having started on Wednesday, calling the offense for the JV team Thursday, and calling the offense for the Varsity last night in our first games, and trying to spend a little time with my family, I never did make it to the gym

So it ended up being back-to-back off-days, which might not be such a bad thing.

**FullOut19** · 08-30-2008, 04:59 PM

hey man sry i havent stopped by in a few sessions lifts are looking good though. Kinda stopped posting in my Animal Test Log but the only real news is that I hired Marc McDougal to be my strength and nutrition coach...

are you not running mstak for an additional 21 days afterwards?

**blueboy22** · 08-30-2008, 05:05 PM

Originally Posted by FullOut19

hey man sry i havent stopped by in a few sessions lifts are looking good though. Kinda stopped posting in my Animal Test Log but the only real news is that I hired Marc McDougal to be my strength and nutrition coach...

are you not running mstak for an additional 21 days afterwards?

I haven't decided yet. I love Animal products, but after the issue with the Turk and RK, I can't decide............

**Skreddy** · 08-31-2008, 03:23 PM

Originally Posted by FullOut19

hey man sry i havent stopped by in a few sessions lifts are looking good though. Kinda stopped posting in my Animal Test Log but the only real news is that I hired Marc McDougal to be my strength and nutrition coach...

are you not running mstak for an additional 21 days afterwards?

I was in the for dahhh long run man. Bring it back.

**blueboy22** · 08-31-2008, 05:38 PM

Day 34

ATG Squat
170x5
210x5
250x5
295x5
335x3

BB Bench Press
135x5
170x5
200x5
235x5
270x2

BB Rows
90x5
110x5
130x5
155x5
175x5

Extra Work
3 sets of weighted sit-ups
3 sets of shrugs

Cardio:

Type:
-----
Time:
-----

Wrap-up:

Not a great day in the gym, but I have nothing or no one to blame but myself. I just didn't have my mind right when I was in there.

My first game as the Varsity Offensive Coordinator at my new school did not go as well as I would have liked. We played pretty poorly in the first half and ended up losing 22-44. I have let it carry over to my workout and in my personal life the last couple of days, which is never a good thing.

**FullOut19** · 08-31-2008, 06:03 PM

sry bout the upsetting loss and workout. wish i still had those numbers tho man keep positive and push it harder next time...you got it man no worries...

hope this upcoming week goes well for u.

**blueboy22** · 08-31-2008, 07:02 PM

Originally Posted by FullOut19

sry bout the upsetting loss and workout. wish i still had those numbers tho man keep positive and push it harder next time...you got it man no worries...

hope this upcoming week goes well for u.

I appreciate the support. I have never handled losing real well, even when it is somewhat expected. We have a major re-building project ahead of us, and it's going to be important to keep that in mind as I get through this season.

**blueboy22** · 08-31-2008, 07:04 PM

Day 35

Cardio:

Type:
outdoor run- 5K/3.11 miles
Time:
25:42

Wrap-up:

Took a lot of my frustration out on the pavement today during cardio.

**blueboy22** · 09-03-2008, 06:14 AM

Day 36

ATG Squat
185x5
225x5
275x5
315x5

BB Incline bench Press
145x5
170x5
195x5
225x5

Deadlift
225x5
275x5
315x5
350x5

Extra Work
3 sets of lat pulldowns
2 sets of front lat raises
2 sets of weighted abs

Cardio:

Type:
-----
Time:
-----

Wrap-up:

Really good workout last night. The extra rest really showed itself today. I hit some very high #'s on my lifts with relative ease. The 225x5 incline was easier than it has ever been for me.

I have some extreme soreness today. Vascularity continues to be excellent and strength is continuing to go up. I weighed in this morning and was at 187. How I continue to drop weight while eating excess cals and carbs still amazes me........

**DrnkMnky** · 09-03-2008, 03:14 PM

Nice lifts! Sounds like thinkgs are going great, stength gains while leaning out!!

**FullOut19** · 09-03-2008, 07:38 PM

muscle > fat ! awesome that your leaning out and getting stronger man great lifts, great progress....keep it up

**Big_Vick** · 09-03-2008, 08:01 PM

Keep up the good work man, I outweigh you by like 100lbs and we lift about the same weight on the major lifts, definatly a little motivation for me to keep pounding away in the gym

**blueboy22** · 09-03-2008, 08:05 PM

Originally Posted by DrnkMnky

Nice lifts! Sounds like thinkgs are going great, stength gains while leaning out!!

Its been a great run so far.

Originally Posted by FullOut19

muscle > fat ! awesome that your leaning out and getting stronger man great lifts, great progress....keep it up

You know I appreciate the support.

Originally Posted by Big_Vick

Keep up the good work man, I outweigh you by like 100lbs and we lift about the same weight on the major lifts, definatly a little motivation for me to keep pounding away in the gym

What you do is motivation for me

**blueboy22** · 09-04-2008, 07:41 AM

Day 37

Cardio:

Type:
outdoor run- 5K/3.11 miles
Time:
26:04

Wrap-up:

Another cardio session tonight. Time was a little slow as I was running into a 15 mph wind 1/2 the time.

Sadly, this log is coming to an end in the next few days

**blueboy22** · 09-05-2008, 07:23 AM

Day 38

Cardio:

Type:
-----
Time:
-----

Wrap-up:

Off-day

**naturalguy** · 09-05-2008, 08:01 AM

Originally Posted by blueboy22

I haven't decided yet. I love Animal products, but after the issue with the Turk and RK, I can't decide............

Have you seen the latest?

http://forum.bodybuilding.com/showth...hp?t=110350161

We will have our answer soon as well.

**blueboy22** · 09-05-2008, 08:06 AM

Originally Posted by naturalguy

Have you seen the latest?

http://forum.bodybuilding.com/showth...hp?t=110350161

We will have our answer soon as well.

I did see that and can't say that I am really surprised.

I also saw the response you guys gave, which was very professional (not that I would expect anything else). I have assumed all along that the amount in m-stak (and other products) is less than the minimum detection level RK is using, but am waiting to see this verified.

**blueboy22** · 09-06-2008, 05:37 PM

Day 39

ATG Squat
185x5
225x5
250x5
275x5

BB Incline bench Press
140x5
175x5
195x5
225x5

Deadlift
225x5
275x5
315x5
345x5

Extra Work
3 sets of lat pulldowns
3 sets of crunches
3 sets of shrugs

Cardio:

Type:
-----
Time:
-----

Wrap-up:

Pretty nice workout. Felt really "fresh" when I began as most of the soreness Ihave been having lately was completely gone.

**blueboy22** · 09-06-2008, 05:41 PM

Day 40

Cardio:

Type:
-----
Time:
-----

Wrap-up:

Planned off-day. Went to work (where I teach), went straight from there to football, where we had a game in Milwaukee.

**FullOut19** · 09-06-2008, 05:54 PM

nice work man, how are the joints hold'n out with all the heavy compounds

**blueboy22** · 09-06-2008, 07:08 PM

Originally Posted by FullOut19

nice work man, how are the joints hold'n out with all the heavy compounds

Animal Flex FTW!!! Not an issue at all

**mrdead** · 09-07-2008, 12:10 AM

Subbed, for sure!!! Definitely curious to see how this goes...

**blueboy22** · 09-07-2008, 05:25 PM

Day 41

Cardio:

Type:
3.5 miles
Time:
around 30 minutes

Wrap-up:

Cardio...... yuck

**blueboy22** · 09-07-2008, 05:27 PM

Day 42

Incline BB Bench Press
185x10
195x8
200x6
200x6

Flat DB Bench Press
80'sx10
80'sx8
80'sx6
80'sx6

Flat DB Flyes
50'sx12
50'sx10
50'sx8

Standing Calf Raises
160x20
160x15
180x15
200x12

Seated Calf Raises
90x20
100x15
110x15
120x12

Abs
3 sets of leg raises (20 each set)
3 sets of cable crunches 100x20, 110x20, 120x15, 130x15
3 sets (x20) of side crunches with a 45lb weight

Cardio:

Type:
-----
Time:
-----

Wrap-up:

So, today was my last day on Test and i thought it would be fitting to start my new routine day. I picked it up over at animalpak.com. It is a 5 day split, and I am looking forward to getting into it.

I was definitely getting stronger on the 5x5, but I could feel my stamina slowly decreasing so I decided to mix it up.

I'll be posting a final review in the next few days.

Thread: 42 Days of Madness: Animal Test & Anabolic Pump

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