is spaghetti bolognese ok to eat on keto without the spaghetti?
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Thread: spaghetti bolognese on keto?
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07-26-2008, 09:51 AM #1
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07-26-2008, 10:03 AM #2
homemade should be fine, watch the carbs in the tomato sauce you use.
canned, I'm not sure. depends on the brand I guess*** Misc Cigar Crew ***
*** Scandinavian Misc Crew ***
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07-26-2008, 10:08 AM #3
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07-26-2008, 02:41 PM #4
Make the sauce with lots of meat, some stock and just enough tomato to colour it, mushrooms, celery or fennel, olives and lots of italian herbs. Pour over some mashed cauliflower or other veg, top with lots of Parmesan cheese.
65% fat, 30% protein, 5% carbs = keto.
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07-26-2008, 02:43 PM #5
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