is spaghetti bolognese ok to eat on keto without the spaghetti?
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Thread: spaghetti bolognese on keto?
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07-26-2008, 09:51 AM #1Registered User
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spaghetti bolognese on keto?
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07-26-2008, 10:03 AM #2Registered User
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homemade should be fine, watch the carbs in the tomato sauce you use.
canned, I'm not sure. depends on the brand I guess*** Misc Cigar Crew ***
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07-26-2008, 10:08 AM #3Registered User
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Cheers.
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07-26-2008, 02:41 PM #4Cailin Deas
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Make the sauce with lots of meat, some stock and just enough tomato to colour it, mushrooms, celery or fennel, olives and lots of italian herbs. Pour over some mashed cauliflower or other veg, top with lots of Parmesan cheese.
65% fat, 30% protein, 5% carbs = keto.
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07-26-2008, 02:43 PM #5Registered User
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Eggs bolognese is pretty good tooOriginally Posted by Eileen
And parmesan is the best cheese you can use on any kind of eggs IMO*** Misc Cigar Crew ***
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