Some new FATS!

[MSU_Accounting]

My main fat source before this was just Natty PB and Enova Oil...

Anything I should know about these?

Do I refrigerate any?

Any expire fast?

[abergirl]

flax oil needs to be refrig. for sure because it oxidizes at room temp. quickly...

i would just refrig. everything else just to be careful.

[Quinn77]

cocanut oil is pretty good tasting stuff, i've heard oils are bad for you if they have sat a while, your supposed to buy small bottles and refrigerate. That being said i'll contradict myself by sayign i just got a 1/2 gallon of sesame seed oil

[soundcheck129]

Almond Butter rules. My new favorite fat is Bacon Ranch dressing.

[Unconnected]

By my own accord Ive been eating a higher fat diet for quite awhile now (3+mo) and had some pretty fantastic physique changes along the way
However, I've started craving fat, especially if I haven't had much for the day.

Like, I was putting a little butter in a pan to cook up some eggs yesterday and suddenly the stick of butter looked delicious, so I ate a tablespoon or so, fantastic.
Last week I had a block of cream cheese in the fridge, I ate 3 quarters of it, which was all that was left... with a spoon.
I love me some cheese, sure do