C Ronaldo Diet

[tray101]

hey there,

I was just wondering, what the daily diet would be for the likes of Cristiano Ronaldo in order to have his physiques (no homo). Calorie wise, and how much intake of protein carbs, etc.

As well as the type of meals per day,

hope someone can help!

cheers

[boxcarguy07]

hey there,

I was just wondering, what the daily diet would be for the likes of Cristiano Ronaldo in order to have his physiques (no homo). Calorie wise, and how much intake of protein carbs, etc.

As well as the type of meals per day,

hope someone can help!

cheers

you can only say "no homo" when you've graduated to asking only semi-retarded questions.


gosh i'm starting to get mean. i think aaron is rubbing off on me (no homo)

[IGF-WON]

do you do as much cardio as him? i doubt he counts what he eats, but its probably carb-heavy as f*ck. and he isnt a huge guy

[asklkd]

do you do as much cardio as him? i doubt he counts what he eats, but its probably carb-heavy as f*ck. and he isnt a huge guy

yeah, dude probably runs and sprints all day long

[tray101]

hey guys,

I do cardio usually 2-3 times a week from soccer, but yeah, I dont intend on getting buffed liek crazy, just a nice avg joe body like his.

[MAK060]

guys, ive seen a Manchester United training session its insane. usually they have two trainings during the day with sprints, endurance exercises, game on a small field etc etc. and after the first training in the morning cristiano and many of the other players go to the gym. he does not count anything and barely sticks to any diet (he often eats out at restautants and cafes) but the mere fact that he has extremly fast metabolism and runs more than 30miles per week (even more when there is Champions league game and a game from the premier league within 6days period) is engough to be around 7-8% bf

[Chrome Face]

guys, ive seen a Manchester United training session its insane. usually they have two trainings during the day with sprints, endurance exercises, game on a small field etc etc. and after the first training in the morning cristiano and many of the other players go to the gym. he does not count anything and barely sticks to any diet (he often eats out at restautants and cafes) but the mere fact that he has extremly fast metabolism and runs more than 30miles per week (even more when there is Champions league game and a game from the premier league within 6days period) is engough to be around 7-8% bf

Why would the guy run 30 miles per week?

[MAK060]

3-4 miles per day during training and when u add up the official mathes during the week i think it piles up to 30 or little bit less in one of his interviews Totti said that a pro football player runs around 20miles per week
(Forza Milan)

[qdiddy69]

hey there,

I was just wondering, what the daily diet would be for the likes of Cristiano Ronaldo in order to have his physiques (no homo). Calorie wise, and how much intake of protein carbs, etc.

As well as the type of meals per day,

hope someone can help!

cheers

def alot of carbs, and the protein would depend on how much he lifts

[bizzmeister]

C Ronaldo is a fcking pansy.


I just thought I'd mention that.

[JTringer]

You might like :

http://www.sixpacknow.com/cristiano_..._workout.html#

[nutternutter]

Why would the guy run 30 miles per week?

well he'll be running 5x a week at training then during the game they cover alot of ground.

[nutternutter]

C Ronaldo is a fcking pansy.


I just thought I'd mention that.

Maybe but hes he best footballer in the world, so I dont think he minds

[devo09]

gay thread?

[Shinjan]

Maybe but hes he best footballer in the world, so I dont think he minds

...

[MAK060]

he`s not the best in the world. there`s no such thing as the best footballer in the world, there are just very good players in top form.

[tray101]

thanks guys, great help, he is gonna get world player of the year I assume, but anyways, what types of excercises would he do to gain that v cut?