Yeah this sux

[TravisDavids]

Yeah so i heard it alot...its not your genetics its about how much effort you put into ure training.

But ye, i dnt know if i just got terrible genetics but i have been working out for about 1 year 3 months now.

Everything else seems to be putting on some muscle. My bi's tri's, quads, back, traps.....but damn my chest is still soft as ever and i work it equally as hard...

wtf man... It doesn't seem to be taking shape at all

Here is my chest workout

Bench
Db Flyes
Flat dumbell press
incline db press
decline db press
pushups

none of it seems to be helping, i still have one hell of a ****ty chest..

[IRockNikes]

Push your self, do more weight.

[Vipersg123]

how many reps and sets of each? seem to be doing way more exercises than you need to.

[boxingchamp93]

Too many exercises in my opinion.Try heavy benching in 1-3 rep range.the maybe some incline and thats it along with dips.

[Drexx]

Originally Posted by Vipersg123

how many reps and sets of each? seem to be doing way more exercises than you need to.

timestwo

[frenchie10575]

that sucks man good luck with that

[Wintermule]

Originally Posted by NewAmsterdam

Too many exercises in my opinion.Try heavy benching in 1-3 rep range.the maybe some incline and thats it along with dips.

Silly 14 year old. Why would he bench heavy singles or triples if he wants to get a muscular chest?

[TravisDavids]

uhhh i'm gonna be honest..

i usually do 4 sets 12, 10, 8, 6

I'll take ure advice guys...

Okay how does this sound

Bench 4 sets (12,10,8,6)
Incline 4 sets
Dips 4 sets

Then maybe 1 week i do incline and the next i do decline

any1 willing to set out a good chest routine for me....i'll rep ya

[boxingchamp93]

Originally Posted by Wintermule

Silly 14 year old. Why would he bench heavy singles or triples if he wants to get a muscular chest?

He said his is soft.Heavy benching brah.

[Wintermule]

Looks good, see how lower volume works for you.

[Tennvol09]

Originally Posted by Wintermule

Silly 14 year old. Why would he bench heavy singles or triples if he wants to get a muscular chest?

dude u were 14 like 3 days ago lol

[boxingchamp93]

Originally Posted by Wintermule

Silly 14 year old. Why would he bench heavy singles or triples if he wants to get a muscular chest?

42 inch chest ftw?

[Wintermule]

Yes, because more than two years ago = 3 days.

Originally Posted by NewAmsterdam

42 inch chest ftw?

Not very impressive for such a manlet.

[TravisDavids]

Thanks...

so u think just 3 chest exercises is okay?

I usually work Chest and Bi's on the same day....

[boxingchamp93]

Originally Posted by TravisDavids

Thanks...

so u think just 3 chest excercises is okay?

I usually work Chest and Bi's on the same day....

chest and bicep on same day isnt good.triceps on same day and/or shoulders.

[Tennvol09]

[QUOTE=Wintermule;196997481]Yes, because more than two years ago = 3 days.
QUOTE]

a WHOLE 2 years? wow lol...jus messin bro but ur right that he should def not be doing heavy singles for what his goal is

[boxingchamp93]

Originally Posted by Wintermule

Yes, because more than two years ago = 3 days.



Not very impressive for such a manlet.

you mad? I had **** diet yesterday and slept late today.I have deadlifts today. We still competing to get to 300?

[Wintermule]

Yes. I have deadlifts Monday, going for 255 x 5.

Yesterday I had a protein shake and pizza.

[boxingchamp93]

[QUOTE=Tennvol09;196999361]

Originally Posted by Wintermule

Yes, because more than two years ago = 3 days.
QUOTE]

a WHOLE 2 years? wow lol...jus messin bro but ur right that he should def not be doing heavy singles for what his goal is

I mainly meant 3 reps but sometimes when he will try to go up weight he may only get 2.Incline Should be reg rep range and then dips reg rep range not 1-3.

[Vipersg123]

do you force yourself to progress no matter what every week? If not then that could be a problem. Too many guys just stay at a similar weight or intensity for too long not forcing their body to adapt.

[boxingchamp93]

Originally Posted by Wintermule

Yes. I have deadlifts Monday, going for 255 x 5.

Yesterday I had a protein shake and pizza.

Yeah all i had yesterday was 2 cookies, some pizza ,2 homemade burgers(a little over 1000 cal) and then a pack of peanuts. ****ty man i didnt get enough calories. it was my off day. Your already ahead of me right now.

[Wintermule]

You look at the routine I plan on getting on in a month or two once I hit 300+ on deadlifts, 225+ on squats, and 160+ on bench?

Originally Posted by Vipersg123

do you force yourself to progress no matter what every week? If not then that could be a problem. Too many guys just stay at a similar weight or intensity for too long not forcing their body to adapt.

That's what I did for like the first five months of benching and squatting. Hence, 155 x 5 squat and 135 x 5 bench.

[boxingchamp93]

Originally Posted by Wintermule

You look at the routine I plan on getting on in a month or two once I hit 300+ on deadlifts, 225+ on squats, and 160+ on bench?

i seen the thread but only read the replies. brb lookin at thread

[boxingchamp93]

Originally Posted by NewAmsterdam

i seen the thread but only read the replies. brb lookin at thread

i jsut looked at it. Good choice on 3 rep range.

[Wintermule]

Post in it to bump it, son.