I know its High Intensity Interval Training, but what does it actually consist of. I looked on internet for infomation couldn't find anything relevant.
I'm sorry if i sound totally thick, i did this at college but never understood it.
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Results 1 to 7 of 7
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07-25-2008, 08:33 AM #1Registered User
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I might sound dum but what is HITT?
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07-25-2008, 08:34 AM #2Team Roberto Traven
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High Intensity Interval Training for instance sprinting 1 minutes walking 1 minutes and so on for 30+ minutes
My real stats > your e-stats
I rep back.
Lots of people can talk sh*t on the internet you're not special.
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07-25-2008, 08:35 AM #3They call me Cromartie
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Have you checked the "article" section here at BB.com? There are several that may answer your question. Here are few. Just search for more.
http://www.bodybuilding.com/fun/bbinfo.php?page=HIITSHEEPDOG #36 *S* 1\*
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Then there are the wolves and the wolves feed on the sheep without mercy. Do you believe there are wolves out there who will feed on the flock without mercy? You better believe it. There are evil men in this world and they are capable of evil deeds. The moment you forget that or pretend it is not so, you become a sheep. There is no safety in denial.
~
Owe negs to:
Owed reps from:
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07-25-2008, 08:35 AM #4No cardio No cry
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Training with short burst anaerobic exercise(usually sprinting), with rest periods in between (usually walking).
This is the same thing we do when we squat/rest/repeat.^^^^^^^^^^^^^^^^^^^^^^^^^
******** TRAP BAR BOARD REP*******
VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV
___________________________________
---*No Hymen No Diamond Crew*---
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07-25-2008, 08:38 AM #5Registered User
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oo i c now, never thought to look on articles my bad. thanks
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07-25-2008, 09:25 AM #6Softball Whu-er
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I was a fan of this article on HIIT:
http://www.cs.unm.edu/~wneumann/file...lla_cardio.pdf
Guerilla Cardio
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07-25-2008, 10:44 AM #7Registered User
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Nope it doesn't sound dumb, I was wondering that myself.
I MAY BE FAT BUT MY FAT IS GOING TO BE HARD!!!
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