Quote:
Originally Posted by b22
well if your gonna use ephedra use 25mg 2-3 times daily stacked with 200mg of caffine per dose. That stack worked very well for me so give it a go. Also when you are running a 500 cal deficit it doesn't come directly from bmr take it from bmr+activity.
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Cheers for the reply. I Calcualated that BMR plus activity = 2796 cals maintainance so I am aiming for 2250-2300. Resting BMR was 1803, man that would hurt, I'm hungry on 2300 cals, but I guess that's the point!
Your results are encouraging to see though man, lookin lean there.