Wide lat rows and lat pull downs - concentrate on filling out and pulling wide during the movement.
Twisted crunches with free leg straight and just off the floor will do your obs/abs and puts a lot of tension on the whole area - hold for 3-5 secs at the top of the movement - you will feel the burn. 20 x 3 will kill the next day.
Love handles are the last area for men to lose along with abs, for women its hips so it's a clean diet to fix that - good luck 
Px
__________________
Never Give Up Never Surrender ;-P
I did once and look what happened - 30% BF
skinnychubbyguy "Hole in my underwear... What is the purpose of the hole on the front? I mean they stitch up the other side, but they leave the one opening on the front open, wtf is the point? My balls don't get that sweaty to air out, and I don't pull my dick through it to piss or anything else, so is there a legit reason for this?"
|
Linear Mode
