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  1. 08-03-2008, 11:58 AM #1
    smag4life
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    Weight training without the weights?

    I am in the Navy on a submarine and as a result there is a severe lack of weight training equipment on board. When I am underway all I can do is cardio, calisthenics and there is one Bowflex dumbbell on board. I was wondering if there is anyway I can modify my calisthenics routine to simulate the effects of weight training? Thanks.

    -AJ
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