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  1. #1
    Registered User sensei101's Avatar
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    Best Teres Major/Minor exercise?

    Trying to get these bad boys to come out...What to do?
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  2. #2
    Registered User becky21's Avatar
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    Pulldowns and close grip rows, there's no way you can isolate the smaller back muscles
    I prefer to train when few people are in the gym. Even if the place is packed, I pay no attention to the other bodybuilders except for my training partner. No eye contact. No talking. Even between sets, if I'm not helping my training partner, I just sip water and look at the floor, making it clear that I don't want my mental focus to be interrupted.

    -Dorian Yates
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  3. #3
    Registered User JOHN GARGANI's Avatar
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    Originally Posted by thebm View Post
    is it called the mayor cuz it mays a lot?
    are you from Mars or something, or maybe the Ozone layer??


    ignoring that confusing reply, I have to agree with the last poster: doing proper pulldown versions of back movements will hit the teres muscles fine.
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  4. #4
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    Wider grip vertical pulling exercises hit the Teres muscles.
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  5. #5
    Registered Camel Eater low blow's Avatar
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    Originally Posted by sensei101 View Post
    Trying to get these bad boys to come out...What to do?
    the teres major assists the lats, so no real way to isolate them (I think a lot of people here get the teres major confused with the lats).

    The teres minor is similar to the infraspinatus in that it is primarily an external rotator of the humerus (google external rotations).

    hope that helps
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  6. #6
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    Originally Posted by Camel Eater View Post
    the teres major assists the lats, so no real way to isolate them (I think a lot of people here get the teres major confused with the lats).

    The teres minor is similar to the infraspinatus in that it is primarily an external rotator of the humerus (google external rotations).

    hope that helps
    Good post...

    You can never isolate them but you can emphasize them more intensely by using a wider grip on pulling exercises as opposed to a narrower grip.

    Go West Or Go Wide for the Teres family.
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  7. #7
    Ghost Negger DiamondDelts's Avatar
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    Behind the neck pullups do the job better than any other for directly hitting this area for me. Best pure widthbuilder I know of for the back.
    "Every kiss begins with Kay" Delts

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  8. #8
    Registered User kj's Avatar
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    really, just pull stuff and you'll be fine (vertical, horizontal, angled or to the groin, nose, ears-wherever).
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  9. #9
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    Originally Posted by DiamondDelts View Post
    Behind the neck pullups do the job better than any other for directly hitting this area for me. Best pure widthbuilder I know of for the back.
    You're gonna get the "behind the neck bad exercise" police after you.....
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  10. #10
    Ghost Negger DiamondDelts's Avatar
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    Originally Posted by SquatTilYouDrop View Post
    You're gonna get the "behind the neck bad exercise" police after you.....
    Lol. They've been after me for the last 5 years around here. DD knows widebodyology. The rest around here can "theorize and debate" all they want to. I could care less.
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  11. #11
    Registered User sensei101's Avatar
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    how do you guys alternate you behind the neck movements...would it be considered a whole new exercise if lets say I did normal pulldown...or should I do 2 sets front 2 sets back
    I START FIGHTS BUT ATLEAST I CAN READ BEFORE I POST

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  12. #12
    Registered User sensei101's Avatar
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    Originally Posted by sensei101 View Post
    how do you guys alternate you behind the neck movements...would it be considered a whole new exercise if lets say I did normal pulldown...or should I do 2 sets front 2 sets back
    ????
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  13. #13
    Registered User sensei101's Avatar
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    Originally Posted by sensei101 View Post
    how do you guys alternate you behind the neck movements...would it be considered a whole new exercise if lets say I did normal pulldown...or should I do 2 sets front 2 sets back
    ????
    I START FIGHTS BUT ATLEAST I CAN READ BEFORE I POST

    MUSKLE TECH....just by reading that you gained 2.3% lean muskle.....true story

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    http://forum.bodybuilding.com/showthread.php?p=220944541#post220944541

    VASSIVE LOG!!!!!
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  14. #14
    Ghost Negger DiamondDelts's Avatar
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    Originally Posted by sensei101 View Post
    ????
    Okay. We get it already. Some people do front to back pulldowns/pullups as one exercise/rep while others see them as two distinctly different exercises so they do them in separate sets/reps.

    It really doesn't matter either way. Though as for me personally I would bother with pulldowns at all as I feel they are a waste of time.
    "Every kiss begins with Kay" Delts

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  15. #15
    Registered User sensei101's Avatar
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    Originally Posted by DiamondDelts View Post
    Okay. We get it already. Some people do front to back pulldowns/pullups as one exercise/rep while others see them as two distinctly different exercises so they do them in separate sets/reps.

    It really doesn't matter either way. Though as for me personally I would bother with pulldowns at all as I feel they are a waste of time.
    why?
    I START FIGHTS BUT ATLEAST I CAN READ BEFORE I POST

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  16. #16
    Registered User killatiger's Avatar
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    Probably because DD can do pullups and chins which make pulldowns very inferior. Just a guess though.
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  17. #17
    Teh big quads PowerD's Avatar
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    Originally Posted by DiamondDelts View Post
    Okay. We get it already. Some people do front to back pulldowns/pullups as one exercise/rep while others see them as two distinctly different exercises so they do them in separate sets/reps.

    It really doesn't matter either way. Though as for me personally I would bother with pulldowns at all as I feel they are a waste of time.
    I know exactly what you mean.
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